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What food does summer bask in to eat good? 10 food recommendations for sunscreen in summer

In the hot summer, the skin needs sunscreen the most. A lot of beautiful girls' paper has already prepared sunscreen, sunscreen umbrella and sunglasses? In fact, sunscreen in summer can also be improved from diet, so what's good for sunscreen in summer?

No1: carrot

Carrots are rich in carotene, and carotene is a substance that can reduce the harm of ultraviolet rays to human body, so eating carrots properly can also play a very good sunscreen effect.

NO2: Tomato

Tomatoes are rich in lycopene, which has a very good antioxidant effect. Therefore, regular consumption of lycopene is conducive to sunscreen and delay the generation of wrinkles. At the same time, the study found that only 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Therefore, regular consumption of lycopene is more conducive to women's young attitude and prevent sunburn.

No3: green tea

Green tea is also a good sunscreen. Green tea is added to many sunscreen formulas, especially because the skin becomes rough and loose after sun exposure, and the peroxide can be reduced through green tea, so it can play a good sunscreen effect.

No4: Mango

Mango is not only rich in vitamin C, but also rich in carotene and other phytochemicals. It has the functions of antioxidation and enhancing skin resistance. Especially for people who often bask in the sun, it is recommended to eat more properly.

No5: nuts

In summer, eating more nuts is also helpful for sun protection. Nuts are rich in non-ferrous gold and fatty acids. Unsaturated fatty acids can soften the skin, prevent wrinkles, and have the effect of sun protection and moisturizing. Therefore, they are suitable for eating in summer.

No6: watermelon

Eating watermelon in summer can also help protect against sun. First of all, watermelon is rich in water, which can play the role of water supplement. In addition, watermelon is also rich in physiological active amino acids, which have the effect of whitening, sunscreen, nourishing skin and so on.

No7: whole wheat food

Whole wheat food is rich in B vitamins and crude fiber. Therefore, it can improve the resistance and recovery ability of human skin to sunlight, further reduce the pigmentation caused by inadequate sun protection and other problems. In addition, rich crude fiber is also helpful to reduce the accumulation of toxins in the body and the formation of black spots.

No8: warm water

Sunscreen is to prevent the skin from drying, so replenishing water is also a good way to reduce sunburn. In fact, the water evaporates faster in summer, so if you can increase the water properly, it is also conducive to sun protection.

No9: soybean and soybean products

It is found that soybean and soybean products are rich in phytoestrogen - soybean isoflavone. This is an antioxidant element. Therefore, eating more beans in summer is also helpful for sun protection.

No10: hot cocoa

Hot cocoa is a common beverage in our life, which is rich in cocoa polyphenols, flavonoids and other antioxidants. Therefore, food consumption is very helpful to skin.

In general, to protect against sun in summer, it is necessary to increase the intake of food with sunscreen effect and reduce the intake of sensitive food as much as possible. For example, spinach, radish, cabbage and other food are sensitive food. Therefore, it is recommended that people who like to bask in the sun at ordinary times should eat less such food.