Dragon Boat Festival is a traditional festival in China. Eating zongzi is a custom passed down from ancient times. However, zongzi can't be eaten more. There are a lot of stresses. For some old people and children with bad stomach, they should try to eat less. What are the taboos of eating zongzi on Dragon Boat Festival? Which people are not suitable to eat Zongzi on Dragon Boat Festival?
1. Zongzi should be eaten while it is hot. Zongzi with fat, meat and egg yolk should not be eaten cold, especially for people with poor digestion. Some glutinous rice with poor quality will harden after cold, and the regeneration of rice dumplings is more obvious after cold.
2. Zongzi is a staple food, you can eat three meals, breakfast is even more appropriate. Because breakfast is usually lack of appetite, the number of meals is less, the fragrant and warm dumplings are convenient to eat, and make people feel good, and feel very happy all morning.
3. The heat of zongzi is not as high as it is said, but it belongs to grain after all. If you eat zongzi, you should reduce the main food such as rice, steamed bread, noodles, etc. otherwise, it will bring too much starch to cause weight gain, and it may also cause indigestion. Generally speaking, eating a big zongzi can reduce a small bowl of rice.
4. Zongzi is not the only food in a meal. It must be accompanied by some dishes. Because digestion is fast, blood sugar rises rapidly and falls relatively fast. Once you are hungry, you will feel very hungry. If you eat more vegetables to match, eating zongzi will not have such a strong hunger response. Diabetes patients should pay more attention, because their blood sugar control ability is poor, especially easy to ups and downs.
5. Although hot glutinous rice is easy to digest, it is mixed with greasy ingredients, such as fat meat, egg yolk, etc. some people with poor digestion may feel fullness in their stomach, or feel too greasy and lack of appetite. So indigestion people eat Zongzi should choose fresh North jujube zongzi, not with too greasy vegetables. For people who are prone to acne, glutinous rice with high blood sugar reaction can not be eaten more, nor can it be served with too many red meat, fried food and spicy dishes. Vegetables, bean products and white meat are the best.
6. People with too much stomach acid may feel uncomfortable eating sweet zongzi, which is because glutinous rice can stimulate gastric acid secretion. Eating salty zongzi is better. Eating more green vegetables first and then zongzi is also better.