What's good for Lixia regimen? When the solar term of Lixia comes, it means that it's officially entering summer. The weather is hot, people are prone to perspire, various kinds of bacteria will grow, and they are easy to get sick. Therefore, special attention should be paid to health care during the solar term of Lixia. So what's good for Lixia health preservation? Follow Xiaobian to learn about Lixia health care.
Grape
It has the functions of nourishing qi and blood, strengthening muscles and bones, and promoting urination. Rich in a variety of nutrients, it has a tonic and excitatory effect on the brain nerve; because of the high content of iron and potassium (especially raisins), it is an important source of iron and potassium, which is conducive to correct anemia and stabilize the electrophysiological function of myocardial cells.
Lotus seed
It is mild cool in nature, sweet and astringent in taste, and can nourish the heart and spleen, invigorate the kidney and strengthen the body. In addition to protein, sugar, a small amount of fat, vitamins, but also rich in phosphorus, calcium, iron and other minerals. The Liensinine contained in it can strengthen the heart, reduce blood pressure and calm sexual desire.
Jujube
It has the functions of nourishing blood, calming nerves, benefiting qi and promoting body fluid, nourishing the spleen and stomach, and alleviating drug resistance. In addition to rich amino acids, sugars, vitamins and a variety of minerals, it also has the function of regulating substance metabolism and cell proliferation and division, expanding blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal cardiac activity. The flavonoid and the dammarane soap also have the functions of sedation, hypnosis, depressurization, anti fatigue and endurance. Because it is rich in many kinds of vitamins, vitamin C content ranks first among fresh fruits, 82 times higher than that of apples, so it has the reputation of "natural vitamin pill".
Wheat
It has the functions of nourishing heart and blood, tonifying deficiency and stopping perspiration, clearing heat and removing boredom. It is rich in starch, protein, calcium, B vitamins, vitamin E, lecithin and other nutrients, especially vitamin E, which is the most abundant essential nutrient to protect the normal functions of human blood, heart, bone, muscle, nerve, etc.; choline, lecithin, arginine, etc. can enhance memory and improve intelligence. In addition to rich in vitamin B and protein, the wheat bran also contains an active element, which can regulate nerves, clear away heat and trouble, and moisten viscera.
longan pulp
It is warm in nature and sweet in taste, with functions of benefiting the heart and spleen, nourishing qi and blood, and calming the mind. It contains a variety of organic acids, amino acids, proteins and rich minerals and vitamins, which are beneficial to the whole body. It also contains glandular floater, choline and other substances, which is particularly beneficial to brain cells, and has the functions of eliminating fatigue, enhancing memory and anti-aging. It is found that longan meat contains an enzyme which can obviously inhibit the accelerated aging in vivo, so it has an obvious anti-aging effect.
soybean
Most legumes are rich in protein, and the protein content of Soybean (soybean) is as high as 40% or so, and compared with animal protein; soybean protein does not contain cholesterol, and compared with other plant proteins, the chloro acid of soybean protein is more complete and reasonable, so it is absolutely worthy of the name of "protein gold".
Protein is the most important energy source of the body. We need protein to provide power for every move. In addition, with the passage of time, the protein in the human body is constantly consumed and updated. Without it, damaged cells cannot be repaired and regenerated, and the body will grow old quickly. Compared with the energy supply, the function of protein 'repair and regeneration' is more important and magical!
Animal's liver and beef are the best sources of animal protein, and in plant protein, all kinds of beans, nuts, avocados and apples are also good choices.