May day is the season when lots of fresh cherries come on the market. Are sour and sweet cherries the favorite of many people? But if you eat too many cherries, it's easy to catch fire, so you should eat less. For anemic women, you can eat more properly.
How about cherry?
Cherry is easy to get angry and poisoned
Peach and cherry eat more will be on fire, so we must pay attention not to eat more, eat less is good, can absorb nutrition is not easy to fire. Cherry eating can not only cause fire, but also cause other situations. You should know that cherry belongs to the fire, the heat, the ordinary people who have heat diseases and cough are not allowed to eat. Especially for children, if they eat too much cherry, they will easily lead to fever, tuberculosis, chronic bronchitis and bronchiectasis. If there are symptoms of yin deficiency cough, such as dry cough with less phlegm, or phlegm with yellow and thick color, hot in the afternoon, cheeky red, night sweat, red tongue, when the pulse is soft, do not eat cherry. So adults must pay attention to the fact that although cherries are delicious, they should not let children eat too much.
When buying cherries, you should choose those with fruit bases, bright colors and plump epidermis. If you can't eat them all at that time, you'd better keep them under the cold storage condition of - 1 ℃. Cherries are berries, easy to damage, so be sure to handle them gently. In addition, although cherry is good, but also pay attention not to eat more. Cherry contains not only more iron, but also a certain amount of cyanogen glycosides. If you eat too much, it will cause iron poisoning or cyanide poisoning.
But if you eat more, you will get hot. If you have a dark wind, you can't eat it. After eating, you will get hot. It can also hurt muscles and bones, and lose blood.
The benefits of cherry for women have been called "beauty fruit" since ancient times. In ancient Chinese medicine books, cherry can "moisturize the skin" and make the skin more smooth and moist. This is mainly because the content of iron in cherry is extremely rich. The content of iron in every 100 grams of pulp is 6 times that of strawberry, 10 times that of jujube, 13 times that of hawthorn and 20 times that of apple, ranking first in all kinds of fruits.
Iron is the raw material for the synthesis of human hemoglobin, which is of great significance to women. According to the World Health Organization, about 50% of girls, 20% of adult women and 40% of pregnant women have iron deficiency anemia.
First of all, it is determined by physiological characteristics: adolescent girls grow vigorously, the body needs a large amount of iron, plus menstruation, iron deficiency anemia is easy to occur. Pregnant and lactating women need to provide nutrients for the fetus or infants, and the demand for iron is also greatly increased; elderly women's gastrointestinal absorption function is decreased, and hematopoietic function is weakened, which will also lead to the occurrence of anemia.
Secondly, many women don't like eating meat, which leads to unbalanced nutrition and iron deficiency. Therefore, eating more cherry can not only alleviate anemia, but also treat a series of gynecological diseases.
According to traditional Chinese medicine, cherry has great medicinal value. It can be used as medicine all over the body. Fresh fruit has the effects of sweating, qi benefiting, wind dispelling and rash penetrating. It is suitable for the diet therapy of numbness of limbs and rheumatic lumbocrural disease.