Summer is the season when cherries come into the market. Women eat cherries more often, which has the magic effect of beauty and beauty, and keeping young forever. Cherries also have a very good effect on female anemia. Although cherry is rich in nutritional value, if you eat more at a time, it is easy to get angry and nosebleed, so you should be careful.
Effect and function of cherry
It is warm in nature and sweet in taste. It can nourish the middle and replenish the Qi, dispel the wind and get rid of the dampness, control the valley dysentery, and stop the essence. The main treatment is deficiency of body Qi, shortness of breath, palpitation, lack of tiredness and food, dry throat and thirst, rheumatism, lumbago and leg pain, limbs are not benevolent, joint flexion and extension are not good, frostbite and other diseases.
1. Replenish blood
Cherries have high iron content and are the first of all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in the process of human immunity, protein synthesis and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. Regular consumption of cherry can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent and treat iron deficiency anemia, strengthen the body and brain.
2. Prevention and treatment of measles
When measles is prevalent, drinking cherry juice to children can prevent infection. Cherry kernel has the function of perspiration, rash and detoxification.
3. Dispel wind, get rid of dampness and kill insects
Cherry is warm and hot. It has the function of Tonifying the middle and benefiting the Qi. It can dispel wind and dehumidification, and has good effect on rheumatic waist and leg pain. Cherry root also has a strong repellent and insecticidal effect, which can drive away Ascaris, pinworms, tapeworms and so on.
4. Astringency and pain relief
Folk experience shows that cherry can treat burn and scald, play the role of astringent and analgesic, and prevent the injury from blistering and suppuration. At the same time, cherry can also treat mild and severe frostbite.
5. Keep your face
Cherry is rich in nutrition. Its protein, sugar, phosphorus, carotene and vitamin C are higher than those of apple and pear, especially its iron content is higher. Cherry juice is often used to rub the face and wrinkles, which can make the face skin ruddy, tender and white, wrinkle free and spot free.
The nutritional value of cherry
1. In the fruit family, the content of iron is generally low, but cherry is outstanding. One branch is unique: the content of iron in each 100g cherry is up to 59 mg, ranking first in the fruit; the content of vitamin A is 4-5 times more than that of grape, apple and orange.
2. It contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other components.
Will cherry burn if you eat too much
Cherry is a kind of fire, hot. It is not edible for people with febrile diseases and asthma. Especially for children, if they eat too much cherry, they will easily lead to fever, tuberculosis, chronic bronchitis and bronchiectasis. If there are symptoms of yin deficiency cough, such as dry cough with less phlegm, or phlegm with yellow and thick color, hot in the afternoon, cheeky red, night sweat, red tongue, when the pulse is soft, do not eat cherry. So adults must pay attention to the fact that although cherries are delicious, they should not let children eat too much.
Once eating too many cherries, you can use sugarcane juice to clear away heat and detoxify. When buying cherries, you should choose those with fruit bases, bright colors and full skins. If you can't eat them all at that time, you'd better keep them under the cold storage condition of - 1 ℃. Cherries are berries, easy to damage, so be sure to handle them gently.
Can baby eat cherry?
It's better for infants to eat cherries after six months, because cherries have high iron content. If they eat too much before six months, it will cause liver burden, and they should pay attention to proper amount when eating.
Summer is the season for cherry. Supermarket shelves, roadside fruit stalls, a string of red fruit flashing around, people appetite. Professor Zhang Guoxi, a health expert, argues that cherry is the best choice for eating fruit this season.