In summer, for many women who like to lose weight, do they start to cook red bean and job's tears porridge? Generally, red bean and job's tears porridge can go to the humidity. Red beans and job's tears both have the function of promoting water and eliminating dampness. They can cook porridge together to make food, which can play the role of dehumidification. So how long can red beans and job's tears porridge be effective?
Can red bean and job's tears congee get rid of moisture? Red bean and job's tears porridge can be dehumidified.
Red bean and job's tears porridge can not only benefit the water, strengthen the spleen, eliminate Bi, clear the heat, but also whiten the skin. Red bean also has the same effect of benefiting the water and dehumidification, so the combination of the two into porridge can not only strengthen the spleen, but also benefit the water and dehumidification, which has a certain effect of dehumidification.
The reason why red beans and job's tears porridge can get rid of dampness is because of the improper environment and eating habits, which leads to the moisture entering the body. In this case, it is easy to damage the spleen. It is that the moisture in the body cannot be effectively transported out of the body, so that the excess water will gather in the body, break the balance of the body, and there will be edema. Red bean and job's tears porridge has the functions of strengthening the spleen, benefiting the stomach, benefiting the water and detumescence. It can repair the spleen and discharge the excess water gathered in the body, so as to achieve the effect of dehumidification.
How long does red bean and job's tears congee take effect?
The dehumidification effect of red bean and job's tears porridge also varies from person to person, which is related to the severity of moisture in the human body and the absorption of red bean and job's tears by the body. Generally speaking, it will work in a month. A month later, if it doesn't work, it's necessary to see if it's suitable for red bean and job's tears porridge, and go to the hospital for examination and treatment as soon as possible.
Who is suitable for red bean and job's tears porridge? Although red beans and job's tears can be dehumidified, not all the moisture is drinkable. There are many reasons for humidity, including damp heat and damp cold.
1. If it is a slight damp and hot constitution, it can completely drink Adlay to remove moisture.
2. If it is wet and cold, it is better to stay away from Adlay. Because red beans and job's tears belong to the cold nature, the cold in the body of friends with wet and cold constitution is heavier, eating red beans and job's tears porridge will only aggravate the symptoms.
3. Red beans and job's tears are not suitable for all people to drink, because of their cold nature, menstrual period and pregnant women are not suitable for use.
Materials for red bean and job's tears porridge
Red beans, job's tears, water, crystal sugar
1. Red beans and job's tears congee, prepare the same quantity of red beans and job's tears. After washing, red beans need to be soaked for about two or three hours, and job's tears can be soaked for one hour.
2. Then cook the red beans first, because it takes a longer time. After boiling, add some cold water, and then add cold water after boiling, so that the red beans are easy to blossom and mature, which is said to be fragrant.
3. After the red beans are boiled and blossomed, put in the job's tears. After the heat is boiled, turn the small heat to cook until it is thick, and then put in the sugar to taste.