I believe that for many children, they can't resist the temptation of vitamin soft candy. They often forget what they are doing when they eat too much vitamin soft candy? On the evening of April 17, a 4-year-old boy in Changzhou, Jiangsu Province, was rushed to hospital for nausea and abdominal pain caused by eating too much vitamin E sugar by mistake.
Two vitamin fudges a day is enough
Ostrowe suggests that 'vitamin soft candy is different from ordinary sugar', and she believes that two capsules of vitamin soft candy a day is enough. 'the content of vitamin fudge is much higher than that of ordinary pills. Two pieces of fudge contain about three grams of sugar. However, if you take the recommended dose, sugar intake will not have a negative impact on your health. 'when it comes to the effect on teeth, it's a different matter. Jonathan B. Levine, a dentist in New York City, said: 'most of the time, these vitamin fudges contain glucose syrup, sucrose, gelatin, but not too much. 'Dr Levine told us that these ingredients will stick to your teeth and become a hotbed for softening the cuticle.
Three grams of refined sugar and carbohydrates will not only damage your teeth, but also your body. If you can't get rid of the habit of eating soft candy, brush your teeth immediately after eating, and then brush away those residual substances. '
'even sugar free fudges are not necessarily absolutely safe. Even if there is no sugar in the soft candy, something called "biofilm" will naturally attach to your teeth. If they are not cleaned in time, it will promote the growth of small plaque ".
Eating vitamin soft candy in moderation will not do great harm to your body, but it will not improve your immunity, let you not suffer from diseases, not to mention the excuse for you not to eat fruits and vegetables.
If you want to be the best and healthiest person you can be, you have to eat a balanced diet, keep a positive attitude and pay attention to personal hygiene.