Guava is a very delicious fruit with delicious taste and rich nutrition. Loved by many people, so what's the difference between red heart and white heart? How to eat red heart best?
How to eat red heart guava
1. The whole original way of eating; it can also be used as fruits and vegetables. The best antioxidant fruit can effectively delay skin aging and whiten skin.
2. It can be cut into pieces or particles, and can be cut into irregular small pieces at will. The method of eating one piece at a time is more crispy and delicious. It can also add fine salt bar, Salted Plum, Salted Plum Powder, etc. according to different tastes of individuals. If it is put into the refrigerator, it will taste better.
3. For juicing (Beauty fruit juice: 100ml fruit juice contains vitamin c98mg), a proper amount of cold boiled water should be added. According to personal taste and physical needs, iced sugar, milk or honey should be added for drinking. It is fragrant and delicious, which is one of the advanced drinks. It can nourish the skin and restore luster.
The difference between red heart and white heart red heart guava: mostly wild.
White heart guava: postnatal transformation, artificial cultivation.
Which is better, guava red heart or white heart
The taste is similar, but the red heart guava has a 'blunt' smell.
For diabetics, red heart guava is better.
Red heart guava is a kind of fruit especially suitable for diabetes patients. It not only contains a lot of vitamin C, but also an insulin like component, which can accelerate insulin secretion and lower the rising blood sugar. In addition, red heart guava has a certain regulatory effect on human immunity, which can inhibit the occurrence of diabetes complications.
How about guava
1. Prone to abdominal distention
Eat guava easy to cause satiety, plus guava is warm food, not easy to digest and accumulate in the digestive system will cause gastritis, cholecystitis and other diseases.
2. Diarrhea
Guava can produce saliva and moisten intestines at the same time. The large amount of pectin in guava can definitely increase the peristalsis of gastrointestinal tract, so as to alleviate the problem of constipation. But compared with the weak spleen and stomach, eating guava can cause diarrhea, so it's better to take it properly to avoid gastrointestinal burden.
3. allergy
Eating guava is prone to allergy, peeling, redness of the corners of the mouth or pruritus, etc., so if there is a problem of eating guava allergy, you may as well stop eating it and wash your face and hands immediately. If eating guava causes edema, we should see a doctor in time and pay attention to it.