Spring is a season of high incidence of various diseases, even stars are no exception. On April 18, Ma Sichun posted a picture on the social platform with the following text: 'with herpes zoster, the scalp is painful, the face is itchy, and the lymph is swollen. Take a selfie for the staff because it may delay their work, so I find my skin is very good. '
In the photo, she was wearing glasses and pulled her mask to her chin, revealing her red eyelids and a rash on her forehead.
Netizens have said: 'my God, I love you!!! Take good care of yourself!' 'I love you, get better soon. "Get well soon.".
How to prevent herpes zoster
1. Herpes zoster is caused by virus and has certain infectivity. So the first way to prevent it is very simple. It is to take a bath frequently, especially when the seasons change. After taking a bath, put on clean clothes, and keep the skin clean, which reduces at least one external cause of virus transmission (this disease is said to be transmitted to the body through respiratory tract infection, but there is no harm in taking a bath frequently).
2. Prevention advice is to work and rest regularly, which is a point that most diseases need to pay attention to, but it is the most easily ignored by us. Try to avoid staying up late every day, because bad habits such as staying up late are easy to cause disorders of the body's endocrine system, making the body more vulnerable to viruses.
3. It is recommended to eat a reasonable diet, avoid spicy food as much as possible, eat fresh fruits, vegetables and drink more water, especially during the disease. In fact, we all know this one, but we just make do with it when we don't pay attention to it at ordinary times, which makes the body prone to pathological changes.
4. The last suggestion is to exercise more and strengthen the resistance, so that even if we are exposed to the virus, we can cope with the past through our own resistance.