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What wild vegetables can I eat in spring? What are the precautions for eating wild vegetables in spr

In spring, everything starts to sprout, and it's also the golden time to eat wild vegetables. What kind of wild vegetables can you eat in spring? Eating wild vegetables will make the old generation have the feeling of bitterness and sweetness, and it's also very good for human body. Let's take a look.

I. wild vegetables suitable for spring

1. Malan head: cool blood, stop bleeding, eliminate dampness and swelling

In the eighty sixth chapter of journey to the west, Tang Monk and his disciples once ate many wild vegetables at a woodcutter's house, including "boiled Horse Blue (orchid) head and white dog's footprints". According to compendium of Materia Medica, malantou: the southerners mostly use dried fruits to make vegetables and steamed bread stuffing.

It can be seen that malantou has a long history as a wild vegetable. It's early spring and Malan is green. You may as well pick its shoots and taste them as vegetables.

Malan head has the effect of clearing away heat and detoxification, cooling blood and hemostasis, removing dampness and swelling, and it can relieve suppurative inflammation such as pharyngitis and tonsillitis. In addition, the content of non heme iron in Malan head is similar to that of spinach. In addition, it is rich in vitamin C, which can promote the absorption of iron in the body.

2. Dandelion -- clearing heat and detoxifying, detumescence and diuresis

Dandelion, also known as mother-in-law Ding, I believe many people are familiar with it, but when you appreciate the charm of its catkins flying, you often ignore the medicinal value of its plants.

"Materia medica Jing Shu" in the description: Dandelion ignorance Ganping, its non-toxic nature. It should be an essential medicine for liver and stomach to relieve heat and cool blood.

Therefore, Dandelion's main functions are clearing away heat and detoxification, detumescence and diuresis. It also has antibacterial effect, can stimulate the immune function of the body, and achieve the effect of choleretic and liver protection.

3. Shepherd's purse -- calms the liver fire and dispels damp heat

Shepherd's purse is the dish in the early spring when it is bare. When it is blooming, it is wild grass instead of wild vegetable.

As early as in the book of songs, there is a sentence of "its sweet like a shepherd's purse". Xin Qiji wrote "shepherd's purse in the head of the river in spring". Su Dongpo also praised "the natural treasure, which is small but sweet to five tastes, but has the beauty beyond taste".

Since ancient times, the popularity of shepherd's purse is not low. Shepherd's purse is rich in nutrients, especially its calcium content is close to three times that of milk of the same quality. And it is like the licorice in the dish. Licorice is a kind of mixture of medicinal properties. It is peaceful and universal, neither cold nor hot. It can dispel fire but not hurt the body, can dispel cold but will not cause fire.

2. Although wild vegetables are delicious, they should be moderate

Many wild vegetables have the effect of health preservation and disease prevention, but some wild vegetables are easy to cause poisoning, which happens from time to time in spring due to eating wild vegetables by mistake. Disease control experts say three things should be paid special attention to when eating wild vegetables. First of all, do not pick wild vegetables near the road, ditch or the outskirts of the chemical plant. Do not pick and eat unfamiliar wild vegetables randomly. Secondly, there are many miscellaneous bacteria and impurities on the wild vegetables. Even if the wild vegetables are safe to eat, they should be washed and soaked in light salt water. It is recommended that they should not be less than 1 hour. In addition, some wild vegetables contain slight poison. Before eating, blanch them with hot water, and remove the bitter taste of wild vegetables. The taste is better.

3. Some wild vegetables can't be eaten

Some wild vegetables are rich in toxins, such as Toona, which is rich in nitrite. If eaten too much, it is easy to cause slight poisoning. Wild vegetables can absorb dust and suspended solids in the air. In addition, spring is a season of easy to produce eggs. Excessive consumption of wild vegetables by the public will lead to imbalance of bacteria in the body and diarrhea. People with gastrointestinal disorders and allergic constitution should eat less wild vegetables.