I believe that many people know that zinc is one of the 14 essential trace elements for human body, which plays an essential role in children's growth and development. Once the baby grows up, zinc deficiency will easily lead to poor development, poor vision, low immunity and poor appetite. Therefore, parents with children at home must pay attention to this problem, so what is the best way for the baby to eat zinc deficiency? A complete set of zinc deficiency recipes for the baby, please collect them as soon as possible.
What does the baby eat without zinc
A survey shows that the daily intake of zinc only reaches 50% of the standard of dietary supply, far from meeting the needs of children's growth and development. That is to say, many children can't get enough zinc from their daily food. In addition, urban children eat too much refined food, rural children eat too little animal food, and unreasonable diet structure is more likely to lead to zinc deficiency in infants. Zinc is also very special, it can only rely on foreign food to provide, so dietary supplement is also the preferred way for babies to supplement zinc. So, what's good for a baby with zinc deficiency?
According to the determination, the zinc content of animal food is higher than that of plant food, and the amino acids produced after the decomposition of animal protein can promote the absorption of zinc, and the absorption rate is generally about 50%. Zinc is mainly found in marine products and animal viscera. There is almost no zinc in water, staple food and eggs that children like to eat, and there are not many vegetables and fruits containing zinc. Oyster, lean meat, pig liver, fish, egg yolk, shrimp skin, laver, sesame and peanut have high zinc content, and babies can often eat this kind of food. There are beans, peanuts, millet, radish, cabbage and so on with high zinc content in various plant foods. Therefore, from 4 months, infants can start to add zinc rich complementary foods that are easy to absorb, such as lean meat powder, egg yolk, fish mud, animal liver, oyster, peanut rice powder, walnut kernel powder, etc. Therefore, when the baby reaches a certain age and can eat more complementary food, the mothers should give the baby more zinc rich animal food.
Complete recipe of zinc deficiency for baby
In daily life, there are many home-made dishes can achieve the effect of zinc, and are suitable for babies to eat. Here is a summary of a baby zinc recipe, mom and dad quickly collect it!
Chestnut porridge
Raw materials: chestnut, rice
Method: peel 5 chestnuts and cut them into pieces. Add water to the pot, put chestnuts into the pot, then put rice into the pot, mix and cook together, cook until it is cooked and rotten, then feed.
Egg yolk and milk paste
Ingredients: egg and milk
Method: boil an egg in water (about 6 minutes), take out the yolk and crush it, mix it with milk to form a cake or congee, and feed the baby directly.
Mushroom, vegetable and gall
Ingredients: Flammulina velutipes, vegetable gall (rape), ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce, Shuidian powder.
Practice:
1. Remove the root of Flammulina velutipes, the old leaves of vegetable gall, and the ham and ginger.
2. Add water to the pot. When the water is boiling, pour in a little salt, monosodium glutamate and oil, then add the vegetable gall, scald it until it is just cooked, and remove it for standby.
3. Heat the oil in the wok, put in the ginger shreds, stir up the fragrance, then pour in the Flammulina velutipes and ham shreds, mix in the salt, monosodium glutamate and oyster sauce, stir fry thoroughly, pour in the Shuidian powder, and finally pour in the vegetable gall.
The dish contains about 12.9 mg of zinc and is rich in essential amino acids for children. It can regulate the zinc content in children.
Stir fried shredded pork with cabbage
Raw materials: cabbage, lean meat, red pepper, garlic, peanut oil, salt, monosodium glutamate, Shuidian powder.
Practice:
1. Wash and shred cabbage and red pepper, shred lean meat, and dice garlic.
2. Marinate the shredded meat with a little salt, monosodium glutamate and water lake powder.
3. Heat the oil in the wok, stir fry the shredded meat until tender, and pour it out for use.
4. Heat the oil in the pot, put in the garlic and stir it to give the fragrance, stir fry the cabbage and red pepper until they are broken, add the shredded meat, stir in the salt and monosodium glutamate, stir fry thoroughly, and finally pour in a little water starch and stir fry for several times. ...