Do you like the sweet and sour passion fruit? Because of its high nutritional value, people who know it like it very much. It is the first choice of fruit. For expectant mothers who have very severe vomiting during pregnancy, they can eat it. Is it good for the fetus for pregnant women to eat passion fruit?
So can pregnant women eat more passion fruit during pregnancy? Pregnant women can eat passion fruit, especially for those who are often constipated, which can effectively relieve the symptoms of constipation and pregnancy vomiting; but note that passion fruit is a very sour fruit, pregnant women should not eat more than 2 passion fruit every day, otherwise it is easy to cause acid-base imbalance.
Can pregnant women eat passion fruit? Can pregnant women eat passion fruit? The obvious answer is yes, pregnant women can eat passion fruit, because passion fruit has the effect of anti-inflammatory and pain relief, promoting blood circulation and health, reducing blood fat and blood pressure, nourishing yin and kidney, refreshing and sobering up, eliminating fatigue, detoxifying and beautifying, and it can also enhance immunity, which is also better for pregnant women.
Benefits of thyme for pregnant women
Promote fetal growth
Passion fruit is rich in antioxidants, fiber, minerals, vitamins and many other basic nutrients, which are necessary for the growth and development of the fetus. Therefore, eating passion fruit during pregnancy can ensure your baby's health.
Can improve immunity
Passion fruit has the characteristics of enhancing immunity, because it contains a lot of vitamin C, & beta; - cryptoflavin and & alpha; - carotene. These antioxidants neutralize the activity of free radicals, prevent cell damage, reduce oxidative stress and ensure pregnancy health.
Ensure bone health
Passion fruit is rich in minerals, such as phosphorus, iron, magnesium, copper, etc. more intake can increase mineral bone density and make bones strong. Strong bones are needed during pregnancy. Eating passion fruit can also prevent or reduce osteoporosis and joint pain.
Reduce insomnia and anxiety
Passion fruit contains medicinal alkaloids, such as Harman, which provides a calming effect. Therefore, eating passion fruit during pregnancy can effectively reduce restlessness, anxiety and insomnia.
Reduce breathing problems
In addition to being delicious, passion fruit is also a great expectorant. Eating the extract of passion fruit can reduce the symptoms of asthma, cough and asthma.
Promote digestive health
Passion fruit is rich in fiber, one can provide 98% of the necessary nutrients for human body. Regular consumption of passion fruit can improve digestion, improve defecation and prevent constipation.
Can regulate blood pressure
Passion fruit is rich in potassium, which is an important mineral. Potassium can be used as a vasorelaxant to relax blood vessels and improve blood flow. Therefore, eating passion fruit can help control blood pressure, so that you can enjoy good heart health during pregnancy.
Improve blood circulation
The iron content of passion fruit is very high, which helps to increase the production of heme. A good number of red blood cells can expand blood vessels, make oxygenated blood flow everywhere in the body, and help improve the function of various organs. Eating passion fruit during pregnancy can avoid anemia and related complications.
Skin and eye health
Vitamin A in passion fruit can prevent cataracts, night blindness and other eye problems. It can also improve your skin's health and make you glow during pregnancy.
Relieve constipation
Pregnant women eat passion fruit to relieve constipation! Constipation is often a phenomenon of constipation. And the super fiber in passion fruit can promote excretion and relieve constipation.
Beauty and beauty
Pregnant women eat passion fruit can be appropriate detoxification, so as to play a beauty effect. Passion fruit can purify the body, prevent harmful substances from depositing in the body, so as to improve the skin and beautify the face.
Relieving vomiting
Pregnant women in pregnancy will have a very serious vomiting phenomenon, and often have the impulse to eat sour food, so passion fruit is a good choice! Because passion fruit's sour taste has a very good effect on relieving vomiting Oh! Hear this, I believe that your previous' pregnant women can eat passion fruit 'question, has already disappeared! But not too greedy Oh!
Other functions
There are other effects for pregnant women, such as nourishing yin and kidney, eliminating fatigue, diminishing inflammation and pain, promoting blood circulation and strengthening body, strengthening immunity, supplementing nutrition, etc.