Sihai network

Can pregnant women eat okra? Does pregnant woman eat okra to foetus have influence?

Okra is a very common food in our life. Many people like this kind of food, but for pregnant women, can they eat okra? What's the good for pregnant women to eat okra? Okra belongs to a cool food, so for pregnant women, don't overeat.

Can pregnant women eat Okra

Pregnant women can eat okra. The edible part of okra is pod, which is divided into green and red. It is crispy, tender and juicy, smooth and not greasy, with unique fragrance. Okra is rich in vitamins, pay attention to pregnant women need a reasonable diet rich nutrition, not picky food can be.

In addition, pregnant women can eat okra, eat less without adverse effects, pay attention to the scientific diet, nutrition balance. Avoid raw and cold and irritant food, but also regular reexamination, so that it is more conducive to good care of the fetus.

Although pregnant women can eat okra, but there are many noteworthy places. Because of the cool nature of okra, spleen and stomach deficiency cold, diarrhea or diarrhea prone to defecate pregnant women, it is best not to eat more. Pregnant women with poor gastrointestinal function are likely to have diarrhea due to overeating. Okra is very easy to be scratched. It will turn black soon after being scratched. When selecting or storing okra, it should be taken and put separately without squeezing. It's better to pack them in fresh bags before putting them in the refrigerator.

Benefits of okra for pregnant women

Okra is a very nutritious vegetable. Pregnant women should pay attention to a scientific diet. It is good to eat some okra. The tender fruit of okra contains a kind of mucus, arabinoglycan, galactan, rhamnosan, protein, etc. pregnant women often eat it to help digestion, enhance physical strength, protect liver, strengthen stomach and intestines. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, better than milk, which is a good source of calcium for pregnant women and developing children. Okra contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia. It contains vitamin A and & beta; - carotene, etc., which is beneficial to the health of retina and the maintenance of vision. Pectin, polysaccharide and SOD in okra can protect skin, increase skin elasticity, delay aging and remove skin brown spots. It also contains rich vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender.

But pregnant women must eat okra properly according to their own physical conditions, and avoid the discomfort caused by excessive diet. Scientific consumption of okra is still good for pregnant women.

How to make okra delicious

Dip

The taste of okra itself is very smooth and can be eaten raw directly. But in the daily party with friends or a little more time, you can mix your favorite sauce, which is generally the most convenient and delicious, that is, soy sauce with mustard, is the best edible partner of okra, with a fresh and first-class taste.

Salad

It can be mixed with okra according to its own taste. Okra is soft and similar to Luffa, but it is not easy to be broken when stirred. It is very suitable for cold mixing. As long as the basic seasoning is added, and vinegar and pepper are added, the taste is excellent.

Stew soup

Okra is often used to make thick soup or stew. Because okra has a certain viscosity, the viscosity can also increase the concentration of dishes, and the taste of the soup is delicious.

Flavoring

Okra is also often dried and crushed into powder form as a seasoning, which can provide flavor, increase viscosity and color. It also provides a lot of vitamins, dietary fiber, energy and minerals. In addition, because the flavor of okra is similar to eggplant, it is used to replace eggplant in many recipes.