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How to make the best spring toon? A summary of Chinese Toon's home practices

Chinese toon is the most popular food in this season. Fried eggs are the most common food at home. The nutritional value of Chinese toon is very rich. Every March and April is the season when Chinese toon goes on the market in large quantities. According to traditional Chinese medicine, Chinese toon is bitter, mild, non-toxic, and has the effect of appetizing, refreshing, removing wind and dehumidifying. However, its buds are not suitable for all people to eat. How about Chinese toon What's the best way to eat?

Edible treatment of Chinese toon bud

Before cooking, blanch the cleaned toon buds with boiling water, and they will be fragrant, crisp and tender.

The method of eating Chinese toon buds

The method of mixing bean curd with Chinese toon bud

Materials: 50g toon bud, 400g tofu, 1 tablespoon chili oil, 1 teaspoon salt, 1 / 4 teaspoon monosodium glutamate, 1 teaspoon cooked black sesame.

Method: prepare a piece of fresh tofu. Rinse Chinese toon buds. Dice tofu. Put the tofu in the boiling pot and blanch it to remove the cold water. Then put the Chinese toon buds into the pot and scald them until they are discolored, remove them and put them into cold water to cool down. Blanch and scald the Chinese toon buds, squeeze out the water and cut them to the end. Put the diced tofu and Chinese toon buds into the container. Add salt and MSG. Put in the oil and sprinkle the pepper and mix well. Finally put in the cooked black sesame and mix well.

The method of cold mixed Chinese toon bud

Materials: toon bud, soy sauce, vinegar, thirteen spices.

Method: pick up the sprouts of Chinese toon, and then wash them with clear water. Be sure to wash them, and then put them aside for use. After that, mix some seasonings you like, such as raw soy sauce, vinegar, thirteen spices, etc. after finding the seasonings you like, mix them well.

Fried eggs with Chinese toon sprouts

Materials: toon bud, egg, salt, oil.

Method: first of all, wash the Toon buds, add water to the pot and boil them, add a little salt to melt them, and then put them into the pot and blanch them for about a minute, then take out them and cool them, squeeze out the water and cut them into pieces. Add some salt, mix well and marinate for about 10 minutes. Put the salted toon sprouts into the eggs and stir them up. Then heat the pot on the fire and pour the oil into it. When the heat is 60-70%, pour the broken toon sprouts into the pot and stir fry them until they are cooked.

Fried Chinese toon fish

Ingredients: 100g toon bud, 70g flour, 30g corn starch, 80g water, 1 egg, 1g salt and pepper.

Method: rinse the Chinese toon bud, pepper powder + salt = pepper and salt. Cut off the roots from the buds of Chinese toon. Blanch Chinese toon buds in hot water for 1 minute. Blanch and scald the Chinese toon buds and leaves, drain and set aside. Mix the flour and starch, add the egg and water, and mix well to make a batter. Put the scalded Chinese toon buds and leaves into the batter. The best temperature is 160-180 ℃. Put in the Toon buds with paste, such as frying in an oil pan for 30 seconds, and then take out the oil for control.

Who can't eat Chinese toon sprouts, notes on Chinese toon sprouts

1. Who can't eat Chinese toon sprouts

Patients with chronic diseases should eat less or not.

2. Applicable population of Chinese toon bud

Common people can eat it.

3. Eating taboo of Chinese toon bud

Chinese toon sprouts should be eaten fresh, preferably not refrigerated. Chinese toon sprouts are the hair of the body. If you eat more, it will easily lead to the recurrence of chronic diseases. Therefore, patients with chronic diseases should eat less or not.