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Can diabetic eat mulberry? What does diabetic eat mulberry taboo to have?

Diabetic patients need to pay attention to diet in daily life. Some foods with high sugar content should be strictly controlled. Can diabetic patients eat mulberry? Although mulberry is nutritious, diabetic patients should eat it in proper amount.

Can diabetic eat mulberry

Diabetes patients can eat mulberry, just control the consumption, because every 100 grams of mature mulberry fruit contains about 13.8 grams of sugar, which is equivalent to 100 grams of apples, so they can't eat too much. When the blood sugar control is good, they can eat about 20 grains a day. In addition, the following items must be paid attention to when eating, so as not to cause health impact on diabetic patients.

Precautions for diabetic to eat mulberry

It's best to eat fresh mulberry

For sugar friends, it is recommended to eat fresh mulberry instead of juicing or making jam, so as to avoid the rapid rise of blood sugar after juicing or making jam, resulting in the instability of blood sugar. In addition, mulberry can also be combined with some other Chinese herbal medicines into tea and taken in water.

Pay attention to mulberry selection

When selecting mulberries, pay attention to the ones with full grains, thick flesh, intact skin and firm fruit. Color, the appearance of oil, fruit color dark red purple black is better, purple with the general taste of red partial acid.

Wash mulberry carefully

Mulberry skin is thin, need to handle gently, and the surface is uneven, so the dirt in the gap is not easy to wash out.

The steps of cleaning mulberry: first wash with flowing water, then soak in light salt water and rice washing water for 2-3 minutes (or wash with special cleaning agent for vegetables and fruits sold on the market), remove residual pesticides, bacteria and eggs, then wash with flowing water, and then wash and eat.

There are ways to preserve mulberry

Because of the high content of water and sugar, fresh and mature mulberry is not easy to preserve at room temperature, and it may change color and taste in about 2 days. Therefore, the fresh mulberry bought back can be packed in open containers, covered with fresh-keeping film and refrigerated in the refrigerator, which can relatively extend the fresh-keeping time.

If you want to keep it longer, you can wash it and dry it, then put it in the plastic film and refrigerate it. The texture of frozen and thawed mulberry is affected to some extent, which is more suitable for drinking with water.

Pay attention to avoid eating

Mulberry is cold in nature, so it is not easy for people with deficiency of spleen and stomach and loose stools to eat. It is recommended to eat less during menstruation. There is no fully mature mulberry, which can stimulate the stomach and intestines and cause diarrhea. If you eat too much mulberry, it will cause gastrointestinal adverse reactions, such as diarrhea. Therefore, it is suggested that sugar friends choose mature mulberry and pay attention to the consumption.