Chinese toon is a very unique 'tree vegetable' in spring. It not only tastes delicious, but also has a very high nutritional value. However, for a breastfeeding mother, a lot of things can't be eaten during the breastfeeding period, which can easily cause gastrointestinal discomfort for the baby. What are the precautions for eating Chinese toon during the breastfeeding period?
Can I eat Chinese toon during lactation
Chinese toon can be eaten during lactation. Chinese toon is rich in vitamin C and carotene, which is helpful to enhance the resistance of mummies and has a good effect of lubricating skin.
In addition, Toona sinensis is rich in trace element magnesium, which can prevent and cure cardiovascular diseases. Toona sinensis also has the effect of clearing away heat and dampness, diuresis and detoxification. It is a good medicine for auxiliary treatment of enteritis, dysentery, urinary system infection, and can protect mommy's intestines and stomach. At the same time, the volatile smell of Toona can pass through the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not attach to the intestinal wall and be discharged from the body, which can be used to treat ascariasis.
Notes on eating Chinese toon during lactation
1. It is better to eat Chinese toon sprouts early, fresh and tender before the rain; after the rain, its fiber is aged, the taste is boring, and its nutritional value will be greatly reduced. Scald Chinese toon with boiling water before eating. Some data show that there are more than 30 mg of nitrite per kilogram of Chinese toon on average, and 53.9 mg of nitrite per kilogram in old leaves, which is easy to cause nitrite poisoning and even cancer. The results showed that the content of nitrite in Chinese toon washed with cold water was 34.1 mg / kg, but only 4.4 mg / kg after scalding with boiling water. Therefore, Chinese toon is still the safest to eat after scalding with boiling water.
2. When Chinese toon and milk are fed together, abdominal distention will occur; when they are fed together with cauliflower, calcium absorption will be affected; when they are fed together with cucumbers, vitamin C absorption will be affected; when they are fed together with foods with high potassium content, diarrhea or gastrointestinal spasm may occur; when they are fed together with animal liver or vitamin K, nutrient absorption will be affected; these foods are not allowed to be eaten together with Chinese toon.
Recommended way to eat Chinese toon
1. Mixed tofu with Chinese toon: wash the sprouts of Chinese toon, add a little salt, put them into a bowl, pour in boiling water and cover tightly, soak them for 5 minutes, then take them out and cut them into pieces. Cut the tofu into 2-3cm cubes, mix in the end of Chinese toon, add oil, monosodium glutamate, salt and mix well.
2. Fried Chinese toon fish: wash the Chinese toon buds, dip them in salt water, add flour, flour, eggs, sesame oil, monosodium glutamate and salt, mix well. Heat the oil in the pan until it is warm. Fry the Toon in the pan with the paste to golden yellow. Remove it and put it on a plate. Serve. It's salty, fragrant, crispy and unique. Can drink, can also dip in pepper salt, with pancakes to eat.
3. Stir fried eggs with Chinese toon sprouts: wash the Chinese toon sprouts, cut them into pieces, put in some eggs, add some salt and seasoning, mix well, and stir fry them in the oil pan.
4. Chinese toon chili paste: wash the Chinese toon sprouts, add salt and pepper, mash them up like mud, and mix them with some sesame oil when eating.
5. Chinese toon and garlic juice: wash the Chinese toon sprouts, add some garlic cloves, mash them together to make a paste, put in the sesame oil, soy sauce and cold boiled water, mix them well, and then use them to pour and mix the noodles, which is delicious and fragrant.
6. Pickled Chinese toon: wash the Chinese toon buds and dry them. Add a proper amount of salt and knead it by hand to make the leaves soften and the salt permeate. Then put the Chinese toon into the vegetable pot or basin, cover and marinate for 3-5 days, and then it can be eaten.
7. Chinese toon bean: it is made of soybeans and Chinese toon. The soybeans should be soaked in warm water. The Chinese toon buds should be washed and cut into small pieces. After adding salt, they should be boiled in boiling water. Then, mix the two together. With the local flavor of northern cuisine, it is very suitable for serving wine and vegetables.