Summer is coming soon. It's going to be the season to wear skirts. But what about the meat in winter? The most distressing thing is the meat on the belly. It's very long, very difficult to reduce, and very stubborn. Next, follow the small weaving of the four seas network to see how to avoid the meat on the belly.
For example, vegetables, mushrooms, agaric, seaweed, fruits, aquatic products with less oil and tofu. If you eat fish and meat, try to eat the part with bones and bones as much as possible. Because the speed of gnawing bones and picking thorns is slow, the meat you can eat is less, and you can experience the delicacy of the food more carefully. It also appears that you have a good appetite and are very engaged in eating.
2. Exercise after eating
At least walk more after dinner. It's better to run in the evening and burn off the extra energy in time. Walking one hour can consume more than 200 kcal. For example, it's an effective activity to go shopping after dinner, or to walk home two or three stops instead of taking a bus, or to do housework and clean the floor at home.
3. Maintain its own vigorous metabolic rate
Maintain their own vigorous metabolic rate, that is, to maintain a body that is not easy to gain weight. This kind of constitution is not mysterious, it is a state of good physical fitness and strong cardiopulmonary function. If you still feel energetic after 4 hours off-road, can't breathe after playing tennis for 1 hour, can't feel too tired after running for half an hour, can talk and laugh freely after climbing eight floors at a time, then most of you are not easy to be fat. This kind of person is full of muscle, good in visceral function, high in basic metabolic rate, and always consumes more energy than others under the same amount of exercise, so it is not easy to grow fat on the waist. They have smooth body lines, slim but not shriveled, plump but not loose, full of vitality, moist face and full of beauty. (this article is compiled by yxx, editor of sihai.com. It contains thousands of knowledge and popular science skills. More highlights can be found in Sihai knowledge channel https://www.4hw.com.cn/zhishi/)
The best way to test a person for lack of exercise is to look at his fat distribution. If the other places are slim and the face is not fat, that is, the waist and abdomen are full of meat, 90% of them can say that this person is not exercising enough. As long as there are more than four hours of aerobic exercise a week, they will gradually return to slim waist.
Since we have so much time for food, why not give exercise a little bit? Even if only half an hour of aerobic exercise every day, it will be enough to keep us in shape. Don't say there's no time, Uncle Lei Feng said. Time is like water in a sponge, like a board to nail. We can always find time to do what we think is important. If we really love health and really want to get slim, we will be able to do it.
The new year is always the chance to start a new life. Take advantage of the arrival of the beautiful festival, may as well re-examine their lives, make up their minds, start to adjust diet, exercise. In this way, when the bright spring light returns to the earth, we can meet it with a strong and light body. Nature will also give us an extra reward, that is, the sense of vitality and youth.