For many women, anemia will appear during menstruation or after childbirth. Anemia will not only affect their immunity, but also often cause dizziness, nausea and pallor. So anemia is very harmful to women. What fruits should women eat more for anemia?
What fruit does the woman eat to replenish blood?
1, longan
Longan contains vitamin A, B, glucose and sucrose, and is rich in iron. Guiyuan soup, Guiyuan wine and other food, quite recommended for pregnant women and puerperas, is quite good blood tonic.
2, oranges
A medium-sized orange can provide vitamin C for a day and improve the body's ability to resist bacteria. Oranges are rich in vitamin C. eating more vitamin C-containing foods while adding iron is helpful to iron absorption.
3, cherry
Cherries are high in iron. Women often eat cherry can prevent iron deficiency anemia, at the same time, cherry is rich in iron and vitamin A, has the effect of beauty, can be skin ruddy, eliminate spots and wrinkles. Among the iron fruits, cherries are the best. Vitamin A can promote the absorption of iron.
4. Mulberry
Mulberry is rich in iron, which helps to keep healthy number of red blood cells and prevent anemia. This is unique among all kinds of berries, with 1.85 mg iron per 100 g mulberry, accounting for 23% of the recommended daily iron intake, which is equivalent to the iron content of beef.
5. Sugar cane
In winter fruits, sugarcane, which is quite popular with people, has a lot of microelements, including iron, zinc, calcium, phosphorus, manganese and so on. Among them, the content of iron is the highest, which can reach up to nine milligrams per kilogram, ranking the top of fruits, so it is called "blood tonifying fruit".
6, strawberry
Every 100 grams of strawberry contains 50-100 mg vitamin C, more than 10 times higher than apple and grape. Strawberry, as a kind of plant food, plays an important role in iron supplement. This is hard to reach for ordinary vegetables and fruits. There are about 2 grams of iron in every 100 grams of strawberries.
7. Grapefruit
Grapefruit can not only replenish blood, people with constipation eat grapefruit can clear the intestines and treat constipation. People with anemia will eat more grapefruit in the harvest season, which will improve your anemia symptoms. Grapefruit has the functions of strengthening stomach, moistening lung, replenishing blood, clearing intestines and defecating. It can promote wound healing and has good auxiliary effect on septicemia.
8, grapes
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and anaemic, and the over tired. Pregnant women also suggest that they can eat it more, which is not only beneficial to the nutrition of the fetus, but also can make the pregnant woman's face ruddy and blood vessels smooth. If you can't buy grapes sometimes, it's good to eat raisins.
9, red dates
We all know that red dates can replenish blood. Jujube is rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. However, pharmacological studies have found that some components of jujube can increase the content of red blood cells in the blood, enhance the function of bone marrow formation, and make the face ruddy. With longan collocation, not only nourishing blood and Qi, but also beauty.