as we all know, donkey hide gelatin is a holy product for nourishing blood and beautifying the face, and it is the favorite of many women. If you often eat donkey hide gelatin, you can achieve the goal of invigorating blood and Qi, and delaying aging. But how can you eat donkey hide gelatin to replenish blood? Learn the way to eat donkey hide gelatin to replenish blood.
How to eat donkey hide gelatin to replenish blood?
A Jiao egg soup
The first simple way to eat donkey hide gelatin to replenish blood is egg soup.
Ingredients: 10g donkey hide gelatin, 1 egg, proper amount of refined salt.
The specific operations are as follows:
First, close the donkey hide gelatin with 1 bowl of water, then mix the eggs and pour them into the donkey hide gelatin water, boil them into egg flower soup, add some salt to taste, then the pot will come out. Twice a day, warm.
Efficacy: Ejiao egg soup has the effect of Nourishing Yin, nourishing blood and calming the fetus. Especially suitable for the deficiency of Yin blood leading to fetal restlessness, irritability and other diseases.
II. Instant donkey hide gelatin (Guyuan paste)
The second best way to replenish blood with donkey hide gelatin is instant donkey hide gelatin, which is the easiest way to eat donkey hide gelatin.
Efficacy: Guyuan cream has the functions of moistening intestines, relieving constipation, nourishing yin and blood. But taking Guyuan cream needs to be based on your physical fitness. Traditional Chinese medicine points out that people with deficiency of blood and Yin are suitable to take Guyuan ointment, but people with hot and dry constitution are not.
III. donkey hide gelatin porridge
The third best way to replenish blood with donkey hide gelatin is donkey hide gelatin porridge.
Materials: 30g donkey hide gelatin, 100g glutinous rice.
The specific operations are as follows:
First, cook the glutinous rice congee, add the crushed gelatin when the porridge is cooked, stir it up and stir it into the brown sugar when the gelatin is melted. Take one dose twice a day.
Efficacy: this porridge has the effect of nourishing blood and replenishing blood. It is suitable for iron deficiency anemia.