Estrogen is a hormone produced by women's ovaries and placenta. Estrogen is of great significance to women. For women, if the estrogen is too low, it will easily lead to the low immunity of the body, and it will also lead to infertility, sallow and thin skin, no elasticity of the skin, so it is necessary to supplement the estrogen in the body.
The main causes of estrogen deficiency in women
The causes of female estrogen deficiency can be divided into disease factors, menopause, ovarian axis abnormalities and other factors. Among them, the diet problem is also a major cause of low estrogen in modern women. In real life, many women's diet is irregular, or in order to pursue the so-called good body, and diet, daily diet is too picky and other factors will directly cause the lack of estrogen in modern women. Therefore, estrogen supplementation should start from these factors.
Menstruation disorder, diabetes, ovarian disease, endocrine dysfunction and so on are one of the most important causes of estrogen in modern women. Therefore, if women have these diseases, they must be treated in time.
Menopause is also one of the main factors that cause low estrogen in women, and menopause is a natural physiological phenomenon, that is to say, women will enter menopause at a certain age. Therefore, menopause can not be eliminated, but the majority of female friends can delay the arrival of menopause through various ways.
And the way to supplement estrogen through diet should be the best way for modern women to supplement estrogen.
Soybean and soybean products
Soybean and soybean products are rich in isoflavones, which have the reputation of natural plant sex hormones. That is to say, eating more soybeans and soy products can help the human body to supplement this isoflavone, thus promoting the secretion of estrogen. Health experts believe that soybeans and soy products should be the best friends of a woman's life, so it is suggested that every woman can eat one soy product or drink one cup of soy milk every day. In addition, soymilk also coincides with the health concept of modern people's low-fat diet. Generally speaking, eating soybean and soybean products is a simple and convenient health care method to prolong life.
Royal jelly
For the majority of female friends, royal jelly is not only a very powerful health care product, but also contains trace estrogen. It can help women to supplement estrogen, especially the natural royal jelly is a kind of health care product with long-lasting effect and no side effects, among which the contents of various vitamins and amino acids are also very rich. For the majority of female friends, regular drinking of royal jelly can achieve the strong health care effect of 'internal and external care, health care and beauty' and so on.
All kinds of good supplements in life
In fact, many foods in our daily diet are rich in phytoestrogens, and some foods can not directly supplement estrogen, but they can promote the secretion of estrogen. For example, some foods containing styrene compounds, lignans and so on have the effect of helping human body to supplement estrogen.
Estrogen supplement
For those who are obviously deficient in estrogen, it is suggested to make rational use of drugs and other methods to supplement estrogen under the advice of doctors. But here to remind the majority of girlfriends, the daily use of drugs to supplement estrogen must be carried out under the guidance of doctors.
Finally, I would like to remind the female friends that the more estrogen is, the better. If there is too much estrogen in women's body, it will also have a certain impact on women's health.