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Does cherry eat much can get angry? Effect and function of cherry

In less than a month, the season when cherry comes to market, the fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. Do many people like fresh and delicious cherries? But if you eat too many cherries, you will easily get angry and get tongue sore, so you must eat them properly.

Is cherry on fire?

Eye 'umbrella' medicine 'small recipe'

Cherry is rich in vitamin A and carotene, which can not only effectively protect vision, but also benefit the symptoms of eyestrain and dry discomfort caused by using eyes for a long time. The iron element and protein contained in cherry can make people's face ruddy and add color. The antioxidants such as vitamin C, vitamin A, carotene and anthocyanin can reduce the formation of melanin, prevent skin aging, moisturize skin and reduce wrinkles.

At the same time, cherry also has some medicinal value. Cherry fruit has the functions of perspiration, invigorating Qi, dispelling wind, penetrating rash, astringent and analgesic; cherry tree root has the functions of insect repellent and insecticidal; cherry wine can treat rheumatoid arthritis pain; rubbing chilblain can relieve symptoms; drinking cherry juice during the epidemic period of measles can prevent children's infection; it is good for the anti-inflammatory and analgesic of laryngitis.

If you eat too much, you'll catch fire

The daily intake of fruit is recommended to be 200-400 g in the residents' dietary guidelines, including cherry. Cherries are hot food. It's easy to catch fire if you eat too much. In general, an adult should not eat more than half a kilogram a day. Of course, it also has a lot to do with one's physical fitness. Eating too much is not conducive to digestion, affecting the intake of other foods, resulting in unbalanced nutrition intake. Cherries contain a certain amount of cyanogen glycosides. If you eat or use too much medicine, you should be careful of cyanide poisoning. People with ulcers, constipation and febrile diseases are not recommended. Cherries are rich in potassium. People with renal insufficiency and oliguria are not recommended to eat them.

When buying cherries, you should choose those with fruit bases, bright colors and plump epidermis. If you can't eat them all at that time, you'd better keep them under the cold storage condition of - 1 ℃. Cherries are berries, easy to damage, so be sure to handle them gently. In addition, although cherry is good, but also pay attention not to eat more. Cherry contains not only more iron, but also a certain amount of cyanogen glycosides. If you eat too much, it will cause iron poisoning or cyanide poisoning.

But if you eat more, you will get hot. If you have a dark wind, you can't eat it. After eating, you will get hot. It can also hurt muscles and bones, and lose blood.