Radish is a very common vegetable. There are many ways to eat it. We often use it to make soup, stir fry and match, or even cold mix, pickle, raw food, etc. Some people say that women can't eat more white radish, others say that eating white radish is very good for the body, so should we eat white radish in the end? Let sihaiwangxiaobian answer this question for you.
It promotes digestion
Because white radish contains enzyme substance, which can be beneficial to gastrointestinal digestion, but it is better to choose cold or raw food, because if cooked, this enzyme substance may also be destroyed by high temperature;
It helps you look good
By eating radish, female compatriots can beautify skin, delay skin cell aging and reduce wrinkles. This is because there are a lot of vitamin A and vitamin C elements in the white radish, which can promote cell growth, inhibit skin aging, reduce the appearance of color spots, and keep your skin delicate all the time. (this article is compiled exclusively by yxx, editor of sihai.com, with a wide range of knowledge, popular science and cold skills. More highlights can be found in Sihai knowledge channel https://www.4hw.com.cn/zhishi/)
It can prevent disease
White radish also has the effect of prevention and treatment of many diseases, such as hypertension, stone disease, coronary heart disease, cardiovascular disease and other diseases can be alleviated by eating white radish;
It helps fight cancer
Radish contains a large number of anti-cancer substances, which can help reduce the growth and reproduction of cancer cells in the human body, and has a unique effect in preventing cancer diseases;
So why can't women eat more radishes?
This is because white radish belongs to cold vegetables, which is not suitable for some weak women to eat too much; patients with gastrointestinal ulcer and stomach inflammation should also be cautious to eat;
According to the above, I believe you should have a general understanding of white radish and avoid some dietary taboos and precautions. As a cheap vegetable, white radish still has a high edible value.