during menstruation, women's bodies are more or less uncomfortable, but this is also a very good time for detoxification. Women can help their bodies to discharge pollutants through diet conditioning. Next, follow Xiaobian to have a look.
What does menstruation eat blowdown blood?
Red bean has a great mission, that is to care for our women, when we need it, selflessly give it all. When we have menstruation, we lose plasma protein, iron, potassium, calcium, magnesium and so on (especially those with large amount of menstruation) due to blood loss. At this time, if we can drink a bowl of red bean sand, red bean soup or red bean porridge, it is not only a beauty but also a blood tonic, which is indeed a necessary food for women to supplement blood during menstruation.
Brown sugar is a common food in our life. According to traditional Chinese medicine, brown sugar is warm and sweet in nature and enters the spleen meridian. Granulated sugar has the functions of slowing down the liver, invigorating blood, activating blood circulation, dredging stasis and excreting lochia. Drinking brown sugar water during menstrual period is helpful to eliminate toxin and congestion. It can make the body warm, increase energy, activate Qi and blood, accelerate blood circulation, and menstruation will be discharged smoothly.
Eating pig blood properly can help to drain blood.
Can eat some sweet food properly, can help discharge poison and blowdown blood. And at this time, you can eat sweets freely, because you will be fat.
Menstruation easy back pain, bad appetite, at this time to eat more appetizers, easy to digest food, such as dates, noodles, job's tears porridge and so on.
During menstruation, drinking more warm water and going to the toilet is more conducive to the elimination of excess garbage in the body, and drinking more water can also keep the stool unobstructed, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
During menstruation, kidneys play the most important role in detoxification. Keep warm, don't catch cold, and don't eat raw and cold things. Most of the black things are good for detoxification. During menstruation, eat more black things, such as black fungus and kelp, which are also very good.
In general, you can take some drugs for regulating qi and removing blood stasis
What can menstrual period blowdown blood eat?
The sugar content of chocolate is very high. Too much sugar will consume the trace minerals in the body, which will make you weaker in the physiological period.
Spicy food is easy to cause irregular menstruation or excessive menstruation. If it is serious, it will affect metabolism in physiological period, and even make the body store a lot of fat.
Persimmon also contains high sugar, if you eat it during menstruation, it is easy to have irregular menstruation.
Tea contains caffeine, which can make your body excited and accelerate your metabolism. If drinking strong tea during menstruation will cause serious menstruation and increase menstrual volume, which will affect your health.
Balsam pear is cold and cold. During menstruation, it will reduce the menstrual blood rapidly, which will cause the menstrual blood not to be discharged smoothly.
Eating crabs during menstruation can cause menstrual disorders or stop menstrual blood flow and reduce digestive function. Excess waste in the body will be stored in the body, forming fat.