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What wild vegetables can I eat in spring? 8 kinds of wild vegetables must be eaten in spring

spring is the season with the most wild vegetables. Wild vegetables are pure natural green food without chemical pollution. They are nutritious, delicious and natural. What are the edible wild vegetables in spring? Spring wild vegetables, like to eat wild vegetables look over.

1. Bracken

It is not only fresh and smooth, but also has high nutritional value. Rich in vitamins and minerals, it enjoys the reputation of the king of mountain vegetables. The results of pharmacological experiments show that Pteridium is sweet and cold. It has the functions of detoxification, clearing away heat, moistening intestines, reducing Qi and resolving phlegm.

Regular consumption can treat hypertension, dizziness and insomnia, uterine bleeding, chronic arthritis and other diseases, as well as influenza. There are many ways to eat fern, such as brine, explosion, stir fry, burn, simmer and stew. It is favored by Chinese and foreign diners for its green color, soft texture and strong fragrance.

2. Toona sinensis

It's also called red toon or spring sprout. There are many ways to eat Chinese toon sprout, such as stir fried meat with Chinese toon sprout, scrambled egg with Chinese toon sprout, cold mixed Chinese toon sprout, fried Chinese toon, and fried sauce noodles with Chinese toon sprout. Chinese toon has high medicinal value. "Tang Materia Medica" is called Chinese toon, which is used to wash scabies and rubella. It is used to fry leaf juice.

Chinese toon recipe: mixed tofu with Chinese toon

Method: cut tofu into pieces, put it into a pot and boil with water. Drain the water, cut the dice into small pieces and put them into a plate; wash the toon, blanch it, cut it into pieces, put it into a bowl, add salt, monosodium glutamate and sesame oil, mix well, then pour it on the tofu, and mix well with chopsticks when eating.

3. Shepherd's purse

Also known as water chestnut, wheat field, pillow grass, health care grass, etc. Shepherd's purse leaves tender root fat, with attractive fragrance and delicious. It is rich in protein, sugar, carotene, vitamin C and various amino acids and minerals needed by human body.

Shepherd's purse has various ways of eating. It can be fried or made into soup. People often use shepherd's purse to make stuffing for baozi, spring roll, jiaozi and tangyuan. Shepherd's purse is a kind of authentic medicine. According to traditional Chinese medicine, shepherd's purse has the functions of harmonizing the spleen, benefiting the water, hemostasis and eyesight. It can treat hypertension, coronary heart disease, dysentery and nephritis.

4. Malantou

It is also known as malangtou, roadside chrysanthemum, red stem vegetable, chicken vegetable, etc. it is a perennial herb of Compositae family. It has this name because its young stem and leaf head are picked as vegetables. It is rich in vitamins and inorganic salts, more than spinach. The content of vitamin A in malantou is higher than that in tomato and vitamin C in citrus. Traditional Chinese medicine believes that Malan head is cool, pungent, nontoxic, and has the effects of clearing heat and detoxification, cooling blood and hemostasis, diuresis and detumescence. Often eat Malan head, hypertension, laryngitis, acute hepatitis, tonsillitis and many other diseases are good. It can be stir fried or cold mixed, or dried for standby. Stir fry the tender Malan head with the tender bamboo shoots, which tastes delicious; cut the Malan head into pieces, mix it with the cooked chicken meat and the cooked ham, add the refined salt and white sugar, and pour the sesame oil to mix well, which tastes better; braised pork or the braised meatballs, which have meat and vegetables, have good color, fragrance and taste; wash the Malan head, squeeze the dried and cut the end, add the meat filling, wrap the egg roll, wonton or dumpling, which is delicious and refreshing, The fragrance is attractive.

5. Purslane

It is also called longevity vegetable, melon seed vegetable, horse snake seed vegetable, wuxingcao, etc. It contains vitamin A, B, C, carotene, protein, crude fiber, calcium, iron, phosphorus, etc. According to traditional Chinese medicine, purslane has the functions of clearing away heat, detoxification, detumescence, diuresis, cooling blood, reducing blood pressure, diuresis, etc. it can treat urethritis, blood micturition, dysentery, icteric hepatitis and gynecological diseases. People often make soup, porridge or salad. Purslane has obvious exciting effect on uterus, so pregnant women should not eat it, and people with deficiency of spleen and stomach should also eat less.

6, bitter vegetables

Also known as chicory, it contains protein and vitamins, and its tender taste is edible. It's a little bitter to eat raw. It's cooked by scalding with boiling water. The bitter taste can be removed. Bitter vegetables can be fried with meat, scrambled eggs, made into soup, or made into small tofu with some soybean powder. They can also be eaten with noodles sauce after boiling. Bitter cold of bitter vegetable nature, traditional Chinese medicine believes that it can clear away heat and detoxify, cool blood, and treat mastitis, upper respiratory tract infection, acute pharyngitis and cellulitis. Those with deficiency of spleen and stomach eat less.

7. Nostoc commune

Also known as lichen, the colloid contained in lichen can absorb the dust and impurities left in the digestive tract of human body, and has the functions of clearing stomach and cleaning intestines. According to traditional Chinese medicine, Nostoc commune is mild in taste and has the effect of nourishing qi.

8. Lateral auricle root

It is also known as Houttuynia cordata, which has the effect of clearing away heat, detoxification, water and swelling. It also has the effect of treating gastric cancer, nourishing and strengthening the body, promoting hair growth and making white hair black.