spring is a season of high incidence of allergies. Many people are upset, but they don't know what to do? After allergy, the skin is red and itchy, which affects the mood very much. So the beauty of the skin who loves allergy should pay attention to it. Do these six steps in spring to keep you away from allergy. Let's take a look at it with sihai.com.
The best way to prevent skin allergies is to reduce contact and try to protect yourself when you go out. People with allergies should be less exposed to the sun in spring, and less to the park and other places with more pollen and catkins. People who have had sun dermatitis and seasonal dermatitis in the past should avoid direct sunlight as much as possible, and do not use alkaline cosmetics and soap.
2. Keep the air in the room
When drying the bedding and clothes, try not to dry them under the trees. When taking them back, you should hit them and take off the small insects that may be stained, so as not to cause skin allergy due to insect bites. Rooms, especially those equipped with central air conditioning, should always have windows to ventilate and keep the air fresh and circulating.
3. Wash hands carefully after going home
After going home, wash your hands and face carefully, thoroughly remove the pollen and its odor that may be carried on your body, and avoid the allergic reaction of your hands with pollen when touching all parts of your body.
4. Increase vitamin intake
Proper vitamin supplement for three meals can effectively prevent skin allergy. For example, take 1000-2000 milligrams of vitamin C every day, take it in three meals, and take 400 units of vitamin E at the same time. This is because, in spring, some of the inflammation in the body tends to become more active, vitamin C can help slow down the emergence and circulation of these inflammation, and vitamin E can assist vitamin C to play an active role in anti allergy.
5. Inhalation of normal saline can remove pollen components in nasal cavity
Fill a small suction pot with saline and inhale through the nose. This method is similar to the salt nasal spray, but it can go deeper into the nasal cavity and thoroughly remove the pollen components that cause skin allergy in the nasal cavity. If conditions permit, you may wish to use the anti seasonal allergy hydrochloric nasal spray to remove the pollen in the nasal cavity. 6. Avoid going out during the peak period of allergy
Friends who have a history of pollen allergy in spring, it's better not to go out between 6 a.m. and 10 a.m., because this period is often the peak of pollen allergy.