every spring is the golden time for baby calcium supplement, so don't miss it for families with little babies at home! From March to may, it is the most important time for baby's bone development. At this time, calcium supplement will achieve twice the result with half the effort. What kind of performance will baby's calcium deficiency have? What does darling eat calcium effect best?
1: it is easy to sweat, especially when sleeping. And sweat has nothing to do with the climate. Even if the weather is not hot and the clothes are not too much, it is easy to sweat.
2: after this, I am restless, disobedient, crying and grumpy. Restless sleep, easy to wake up, wake up crying 3: standing, walking time later than normal baby. Some of them may also have symptoms such as circled legs and rickets.
4: teething time will be later than normal baby. Under normal circumstances, the baby will grow the first primary tooth in June to October. If calcium deficiency occurs, the teething time will be delayed later.
What calcium does the baby eat
There are many kinds of calcium supplement foods, but for babies, because their intestines and stomach are still in the development stage, and their digestion and absorption ability is not strong, so we should choose foods easy to absorb to supplement calcium for babies.
1: when it comes to calcium supplement, the first reaction of mothers is almost all cod liver oil. This is because cod liver oil is rich in vitamin A and D, and vitamin D can promote the absorption of calcium, so cod liver oil has a significant role in calcium supplement. However, it should be noted that cod liver oil contains more multi-dimensional a, and vitamin A can be accumulated in the body. If the dosage exceeds a certain level, it may cause vitamin A poisoning. Therefore, cod liver oil cannot be eaten every day
2: most legumes are rich in calcium, and soybean is easy to be absorbed by human body. But it is worth noting that children can only drink soymilk after one year old, and can't drink too much at a time, so as to avoid protein allergy.
3: dark green leafy vegetables. Many kinds of leafy vegetables are rich in calcium. Moreover, green vegetables help baby's intestinal peristalsis and digestion. So the baby should eat more different green vegetables, such as spinach, collard greens, turnips and mustard.
4: milk and milk are considered to be the best food for calcium supplement. Milk is rich in nutrients and the best source of human calcium, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. So milk is called the most perfect food, the most ideal natural food.
5: cheese is pressed from dairy products, so the calcium content is very high, and it is easy to be absorbed by the baby. The calcium content ratio of cheese and milk can reach 6:1.
6: kelp kelp is rich in calcium and iodine. Iodine contributes to thyroxine synthesis. In addition, kelp also contains high-quality protein and unsaturated fatty acids.
7: in addition to rich calcium, shrimp skin is also rich in protein and minerals. Shrimp skin has the name of calcium bank, which is a better way for calcium supplement for those who are short of calcium. It is a good way to make calcium supplement for babies by using shrimp skin more.
8: orange juice is not only rich in calcium, but also rich in vitamin C, phosphorus, potassium and other trace elements. It is one of the fruits for calcium supplement.
Precautions for baby calcium supplement
1: baby can't drink soda during calcium supplement. Carbonated drinks will not only affect the absorption of calcium, but also may cause obesity and other problems due to the sugar in them.
2: calcium is not the better. If you eat too much calcium in a short period of time, it is likely to cause urinary calculi and other problems.
3: spinach, water bamboo, leek and other vegetables containing more oxalic acid should be soaked in hot water to dissolve oxalic acid, otherwise the absorption of calcium will be reduced.
4: when boil bone soup to replenish calcium, you can add vinegar to the soup, which is helpful for calcium absorption.
5: when you eat cod liver oil to supplement calcium, you should pay attention to the fact that cod liver oil contains more multi-dimensional a, and vitamin A can be accumulated in the body. If it exceeds a certain dose, it may cause vitamin A poisoning, so you can't eat cod liver oil every day.