Sihai network

What pillow does cervical vertebra not use well? How to choose pillow when cervical spine is not goo

For many people in the workplace now, because they have been sitting for a long time and working in one position, it's easy to have problems with their cervical vertebra and lumbar vertebrae. What kind of pillow is good for cervical vertebrae? How to choose a pillow for cervical vertebrae?

What kind of pillow should I use if my cervical spine is not good

Patients with cervical spondylosis want to choose a good pillow, we must pay attention to choose from different aspects such as height, material and so on. In this way, we can guarantee its comfort and therapeutic. Here are some suggestions for you from these two aspects.

How to choose the height of pillow

Whether the pillow is comfortable has a lot to do with the height of the pillow. So when choosing pillows, the height should not be too low or too high, so as to avoid greater damage to the cervical spine.

Generally speaking, the pillow height is 10-15cm, and the specific size depends on the physiological radian of each person. Generally speaking, when lying on the back, the height of the pillow should be one fist of one's own; when lying on the side, the height of the pillow is the height of one fist plus the thickness of one palm. Only such a height can make the cervical vertebra in a more suitable physiological curvature.

Suggestions on the choice of pillow material for cervical spine

Memory cotton pillow

Memory cotton pillow is the best fit for the body, and many neck pillows will use this material, which is soft and can absorb the impact energy, and can protect the neck well. Choose memory cotton pillow, you can buy that kind of slow rebound time, no smell, soft but strong touch.

Latex pillow

Latex mattress you may be very familiar with, flexibility, permeability and stability are the best, latex pillow also inherited such an advantage. But some people are allergic to latex. It's better to test it before use.

Down pillow

If you often stay in a hotel far away, you will find that the pillows provided by the hotel are always down pillows! The down pillows have good thermal performance and are soft and fluffy. If you use high-quality duck down (goose down) and many pillows, the support for the cervical spine will be very good.

Can I have cervical spondylosis without a pillow

Answer: you can be told clearly that it's not good to use pillows when you have cervical spondylosis, and you must use pillows, because many cervical spondylosis is caused by bad habits of life. However, not using pillows will violate the physiological bending of the human body, excessively pull the neck muscles, and not using pillows for a long time will cause damage to the cervical spine!