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How does breast-feeding breast one big one small do? How does breast feeding breast asymmetry allevi

I believe that for many breast-feeding mothers, there will be such an embarrassment. Breast-feeding makes breasts bigger and smaller. Although it will not have a great impact on mommy's life, it will affect the integrity of the body curve, which is very embarrassing. So how can breast-feeding prevent breasts bigger and smaller?

What is the reason for breast-feeding?

1. The breast is composed of fat and glands. During lactation, the glands and connective tissue in the breast increase the breast. After lactation, the glands shrink and the breast becomes smaller.

2. During the lactation period, in order to feed the baby, a large amount of milk is accumulated in the breast of the mother, which makes the breast larger, the skin on the breast surface is stretched and expanded, and the elasticity of the breast suspension support structure is also reduced. Lead to the reduction of elasticity and sagging of breast in the future.

3. Gravity also causes sagging of the breast. The relaxation and sagging of breasts hinder the curvilinear beauty of Mommy's figure, and what's more, it makes people feel inferior and affects people's mental health.

Breast feeding makes breasts bigger and smaller. Although it will not have a great impact on mommy's life, it can affect the appearance and line beauty of breasts. Even some mommy's breasts are seriously asymmetric on both sides. It is not easy to clean the wrinkles of breasts, resulting in erosion or eczema. Therefore, it is necessary to take careful care of the breasts.

How to alleviate one big and one small breast?

1. Improve the way of lactation

Some moms have a big or a small breast on both sides before weaning. At this time, moms should pay attention to the correct feeding method, and alternate breast feeding on both sides. When the baby drinks one side of the breast, the mother should use a breast suction device to empty the other side of the breast, which helps to maintain the size symmetry of the two sides of the breast. At the same time, do not let the baby pull the nipple, so as to prevent mastitis caused by lactation on both sides of the breast one big one small.

2. Massage breast

Regular massage of the smaller side of the breast can promote the blood circulation of the breast, increase the nutrition supply and estrogen secretion of the breast, and achieve the uniform size of the breasts on both sides. Mommy can massage her breasts before going to bed and getting up every night. The main method is: put one hand's index finger, middle finger and ring finger together on the smaller side of the breast, with the nipple as the center, make a clockwise circle from the outer edge of the breast to the inner side, 10 times each time.

3. Wash the breast with a shower

Using hot water to stimulate breast can improve skin tension and blood circulation of breast. When bathing, Mommy can wash the smaller side of the breast with the showerhead. It's better to spray cold and hot alternately, so as to improve the effect of breast stimulation.

4. Hot compress + breast massage

Before going to bed every night, Mommy can use hot towel to apply on the smaller side of the breast for 3-5 minutes. After applying, she can massage the breast skin with the palm of her hand from left to right for 20-50 times, which can achieve a better effect.

5. Physical exercise

Generally speaking, physical exercise can play a good breast effect, mainly through the exercise of the chest muscles, so that the chest muscles flourish, into the breast full. In daily life, we should pay attention to standing and walking posture, and often keep the chest and abdomen, so as to facilitate breast development. In doing physical exercise, can increase the amount of movement of the smaller side breast. If Mommy chooses to balance the size of her breasts through exercise, she must pay attention to long-term adherence, and the effect of persistence is obvious.

Warm reminder: in addition to the above methods, Mommy can always eat more foods with high estrogen content in daily life, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malts, grapes, sesame, etc., which can also play the role of breast symmetry. If mummy's chest is one big and one small due to disease, she doesn't need to exercise without permission. It's better to consult a doctor before making breast size adjustment.

Correct feeding method

During the period of lactation, the mother should choose the right way of feeding according to the specific situation, generally using sitting, side horizontal, encircling and so on. Correct feeding posture is helpful to prevent the occurrence of papillary diseases. When breastfeeding, the mother should first hold up the breast, use the nipple to tease the baby's lower lip, and put the nipple into the baby's mouth when the baby has the largest mouth opening. The nipple and most of the areola should be stuffed together so as to effectively prevent the chapped nipple. After breastfeeding, when the baby stops sucking, gently press the baby's lower lip with the index finger to let the air into the mouth and eliminate the negative pressure; then gently remove the nipple from the baby's mouth.

Breast care tips: avoid forcibly pulling out the nipple during the sucking process, which is easy to damage the nipple. Breast feeding should be carried out alternately on both sides of the breast, so as to avoid asymmetry of the breasts on both sides.