There are many advantages of women's nude sleep, but there are many principles of women's nude sleep. The correct method of nude sleep can achieve the effect you want. Let's follow the small compilation of sihai.com to have a look.
First of all, it is not appropriate to use when the residence is too small, the family lives together or the collective lives, because the tension will lead to the opposite effect. It is better to have a relatively secret and independent environment.
Secondly, the living environment should be air circulation, appropriate temperature, quiet and comfortable, which can relax the mind and build a good sleep premise.
Third, we must pay attention to keeping warm and not catching cold. When people catch cold, their resistance will drop and they will catch cold easily. So we should pay attention to adjust the temperature and humidity of the bedroom to avoid getting cold and sweating.
Finally, the softness and hardness of the bed should be moderate, the bed should be clean and fluffy, and the bed should be washed and exposed to the sun frequently. Do not treat the quilt sheet as a non washing pajama.
Step / method
Sleeping naked can relieve pain
When sleeping naked, the body has a large degree of freedom, the muscles can be effectively relaxed, the curative effect is very high for the treatment of tension diseases, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved.
Sleeping naked for privacy
Naked sleep not only makes people feel warm and comfortable accidentally, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who can't sleep for a long time due to cold hands and feet in the past can fall asleep soon after sleeping naked. Female pudenda is always wet. If there is enough ventilation, the possibility of gynecopathy can be reduced. Male naked sleep can also create a cool environment, to avoid sperm because of overheating and poor mobility.
Sleeping naked can beautify
Naked sleep increases the contact surface between skin and air, which is conducive to blood circulation, secretion of sebaceous glands and sweat glands, relaxation of mood and elimination of fatigue. Without the isolation of clothes, the naked skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, and facilitate the excretion and regeneration of sebum. The skin has a transparent feeling. At the same time, it is beneficial to the regulation of nerves and to the enhancement of adaptability and immunity.
Sleeping naked can eliminate fatigue
Due to the large degree of freedom of the body when sleeping naked, and the lack of pyjamas and pajamas to restrain themselves, there will be a kind of free pleasure. Due to the smooth blood circulation, it can effectively relax the tense muscles, especially after falling asleep, when the body function is fully oxygenated, it can quickly repair various muscles caused by the tense living environment in the daytime Meat ache and muscle fatigue symptoms, especially some discomfort symptoms of abdominal viscera, can be easily relieved and eliminated, which is conducive to promoting blood circulation, eliminating fatigue and relieving physical fatigue.
Sleeping naked can improve constipation
Sleeping naked can also help to improve chronic constipation, chronic diarrhea, low back pain and headache. Some women's dysmenorrhea, neck and shoulder pain and other problems will gradually reduce. Sleeping naked is very popular in Japan. There is a village in Hokkaido. All the residents have the habit of sleeping naked, and almost no one has insomnia. Experts believe that this is because naked sleep can reduce the sense of bondage brought by clothes, free people from the feeling of being tied up for a day, and improve sleep quality.
Sleeping naked can cure nervous diseases
In particular, the tension of the abdominal visceral nervous system can be easily eliminated, and it can promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, sleeping naked can also have a certain soothing effect on insomnia.