Some girls are in a very awkward little weight, not fat at a glance, but there will always be some ugly little meat that affects dressing. There is no way to find a teacher for professional exercise, but do not want to let it go. Today, Sihai net compiled several ways to teach little fat girls how to lose weight.
(I) make a form when you find that you like to eat and can accept healthy food
You need to be more determined to force yourself to eat something you don't like, so it's harder to stick to it. Many of them are not really picky about food, only one or two taboo ingredients. But in daily life, it's easy to eat junk food unconsciously. So you need to find your favorite healthy foods, such as broccoli, tofu, celery, and so on, and then add them to your daily diet list.
(II) find the motivation for persistence
The weight loss intensity of the little fat girl is not strong, and it can't be effective all of a sudden. It needs long-term adherence. The easiest thing is to buy a favorite dress that you can't wear because of your weight, or take the opportunity to participate in an important activity.
(III) focus on eating
This one doesn't seem to work, but it's actually very important. We often eat while watching TV. In this way, we can't focus on food, can't feel the 7-point satiety we need, and can easily eat more.
(4) prepare a small bowl
Change the original bowl to a smaller size. Full meals can not only meet the psychological needs, but also reduce the amount of food.
(V) prepare a kettle
Milk tea, cola and other drinks are not thirst quenching, but also a lot of additives and sugar, which is the number one enemy of weight loss. Prepare a water bottle to go out. It can resist the temptation of drinks, and replenish water in time to reduce hunger.
(VI) hide snacks
Don't store a lot of snacks at home. Just buy some when you want to eat. Do you put snacks on your desk and take them as you need. If you put snacks in the drawer and fruit on the table, you will be more inclined to eat fruit.
Do the above, slowly you will find that this is not just to lose weight, but to follow a healthy lifestyle.