Dinner determines your weight and life span! Some people say: dinner's role, one quarter is to maintain life, three quarters is to maintain the doctor's income. Scientists have found that one of the causes of many diseases is poor eating habits at night. Dinner is wrong, many of the following diseases may come to you. Let's take a look at it with sihai.com.
1. Dinner and obesity
2. Dinner and diabetes, fatty liver
3. Dinner and colon cancer
4. Dinner and urinary calculus
5. Dinner and hypertension
6. Dinner, atherosclerosis and coronary heart disease
7. Dinner and acute pancreatitis
8. Dinner and dementia
9. Dinner and sleep quality
Have a good dinner and look to your health!
The following four healthy ways to eat dinner summarized by nutrition experts can make your dinner healthier:
① ration is good, not overeating.
Dinner time before 7 o'clock is the most healthy time.
③ eat more vegetarians and less meat for dinner.
④ eat less high fat, high heat, high calcium and flatulent food.