For people who are prone to sleepiness in spring, it must be very difficult to go to work. We can't get up to do anything, and it's easy to doze off. In view of this situation, how can we solve it? Spring is coming. Spring is a season of singing birds and fragrant flowers, and it's also a season of sleepiness. Want to know why people are sleepy in spring? You can follow Xiaobian to have a look.
Why people are sleepy in spring
1. Spring sleepiness is mainly related to the disharmony of weather, work, diet, sleep and exercise. Among them, eating hot pot and turning on air conditioner are the two main culprits. Spring sleepiness indicates that the body has bad symptoms such as deficiency of lung yin, dryness and heat of lung, wet phlegm, hyperactivity of liver Yang, deficiency of kidney yin, etc. it is a kind of hot food, such as spicy food, fried baked food, dog meat, mutton, wine, hot pot, etc., which is easy to cause the rise of stomach fire, eye swelling and pain, face swelling, and even the rise of heart fire. Internal fire can affect people's mental state and work mood, and there are problems such as tiredness, sleepiness, insomnia, dizziness and lack of concentration in work.
2. Spring sleepiness is a physiological phenomenon that human physiological function appears with the change of natural climate, which may originate from Yin deficiency. In spring, with the increase of temperature, the capillaries and pores of human skin will be obviously dilated, the blood circulation on the body surface will be vigorous, the blood supply will be significantly increased than that in winter, and the blood flowing into the brain will be less than that in winter, the oxygen supply of the brain will be reduced, resulting in the decrease of the excitability of brain nerve cells, and the human body will not be able to adapt to such climate change for a while, So there is a soft, listless, sleepy spring sleepiness phenomenon.
Teach you four tricks to defeat sleepy insects
The first way to relieve sleepiness: get enough sleep at night and have a rest at noon. According to human's biological clock, it's better for people to go to sleep before 11 p.m. and take a nap in about half an hour at noon, so as to ensure the brain activity in the afternoon.
The second way to relieve sleepiness: for the working people, for the spring sleepiness in the morning and afternoon, they can stand up and walk around every one or two hours. If possible, they can do exercises or go outside for a walk, which can not only relieve the fatigue caused by long-term work, but also drive away the sleepy insects.
The third way to solve the problem: pay more attention to diet. Eat breakfast every morning, which can not only replenish the energy of the morning, but also help relieve the trouble of spring sleepiness. In addition, you can drink some green tea to refresh your mind, and you can also eat some cakes, chocolate and other snacks to help relieve fatigue.
The fourth way to solve the problem: you can eat more leeks in spring. Leeks in spring can refresh your mind and nourish your stomach. You can make leeks into pies and dumplings filled with leeks. Carrots are also a good food to help relieve spring sleepiness. Carrots can be fried with pork, or made into carrot pancakes.
When spring sleepiness comes, many people are often sleepy at noon and afternoon, which is a very painful and dangerous thing for drivers. For spring sleepiness, first of all, we should recognize whether it is normal or pathological conditions, and then according to the method introduced by Xiaobian, you can try to make sleepiness easily.