Why does the stomach ache after swimming? 7 factors and Solutions

As the temperature rises, many people can't bear to swim in the water. However, sometimes some people will have stomachache when they swim. What's the matter? What's the cause of stomachache after swimming? Let's follow the four seas net to have a look.

what is the cause of stomachache after swimming? 1. It may be that you can swim as soon as you have finished eating, which is not good. Because the activity of digestive organs increases after meals, the amount of blood needed will increase. If you just finish eating and go swimming, a large amount of blood will flow to the limbs, which will lead to the reduction of blood volume in the stomach and intestines, thus affecting the digestion and absorption of food. In addition, when you exercise, your body shakes and your stomach shakes. The stomach is full of food. It will hurt if you move it again. In addition, when the stomach and intestines are compressed by water and the peristalsis is limited, it is easy to have stomachache or even vomiting.

What to do: it's best to swim about an hour after eating.

2. Not warming up before swimming. The internal organs can't adapt to the needs of strenuous sports. It's easy to produce abnormal reactions. Stomachache is one of them. Moreover, if you don't warm up, you will get into the water, which is also easy to cause sports injury. In turn, warm-up can not only stretch the ligaments, activate the muscle groups, and let the body adapt to the movement state in advance, but also enhance the coordination of the body and reduce the harm to the body.

What to do: in order to prevent stomachache when swimming, we must do a good job of preparation before swimming, so that the function of internal organs can better adapt to the needs of swimming. For example, you can jog for a few minutes or run and jump in place, then do leg pressing, shoulder pressing, leg swinging, shoulder turning and other movements to open all parts and joints of the body.

3. When the stomach and intestines are stimulated by cold water to swim, the stomach and intestines are stimulated by cold water, which changes the normal peristalsis law, resulting in the accumulation of gas and food in the intestines, stimulating the intestinal nerves, and people with weak stomach are easy to cause stomachache.

What to do: take a warm bath before swimming, which can better adapt to the water temperature, prevent cramps, protect the heart and lungs, etc. Also, when the temperature is too low, try not to go swimming, nor to swim in the particularly cool water. Before entering the water, it is recommended to massage the abdomen and navel for several minutes, and wipe the chest, abdomen and whole body with a small amount of water so that the body can adapt to the water temperature.

4. The swimming speed is too fast at the beginning, and the internal organs are unable to adapt to the high-intensity activity volume on the premise of no preparation activities, which will lead to congestion and swelling of the stomach and spleen, resulting in the phenomenon of stomachache.

What to do: when swimming, the speed should be from slow to fast, and the correct breathing rhythm and depth should be mastered to prevent respiratory disorder and internal organ hypoxia.

5. The heart function is weak. If your heart function is weak and can't keep up with the needs of exercise, the blood flow of the great vein will be blocked, so that the liver and spleen temporarily congestion and swell, and the tension of the outer membrane will increase, which will cause pain.

What to do: insist on swimming exercise for a long time, so as to exercise cardiopulmonary function, reduce the occurrence of congestion in internal organs, and avoid abdominal pain due to visceral congestion in swimming. Just pay attention to the amount and speed of swimming in the early exercise.