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How to protect sensitive skin in spring? Prevention of skin allergy in spring

Spring sunshine is a good time to travel, but some people will have skin swelling and itching when they go out to play, and even rash, which not only affects the image but also makes itching intolerable. For the sensitive girl paper, how to protect the allergic skin in spring?

How to prevent skin allergy in spring

1. Drink more water

What's the relationship between drinking more water and preventing skin allergy? We advocate eight glasses of water every day. Drinking water is to supplement the necessary water for the human body, and it can also accelerate the elimination of toxins in the body. For people who are prone to skin allergy in spring, drinking more water can accelerate the elimination of toxins, prevent allergy, and your skin will become better after the elimination of body toxins.

2. Pay attention to sun protection

The above tells you that skin allergy in spring is also related to ultraviolet rays. Although the sun is warm in spring, its ultraviolet intensity cannot be ignored. If your skin is allergic to ultraviolet rays, you should pay attention to sun protection. Patients who have had seasonal dermatitis and sun dermatitis should not wear too naked clothes when going out. They should avoid direct sunlight. Wearing masks and glasses can also play a protective role.

3. Keep away from pollen

Spring is the season of flowers. Rape flowers, peach flowers, cherry blossoms and other flowers all open at this time. People from all over the world are competing to watch where the flowers are blooming. However, a large number of people who are prone to skin allergy in spring are allergic to pollen. It is a dangerous activity for them to appreciate flowers. The full garden of spring color is not happy for them. It is far away for their health Leave these beautiful flowers.

4. Cosmetics should be changed carefully

In the warm spring, some skin care products and cosmetics are no longer suitable for this season. Women who usually have make-up will update a batch of cosmetics, but they should also be careful when changing the cosmetics. If you are sensitive skin, do not change the cosmetics at will to avoid allergy. If you need to change the new cosmetics, do a skin test first. After the skin test, there is no Abnormal reactions can be used, if there is a rash, inflammation, redness, you can not use this cosmetics.

5. Eat more anti allergy food

We eat a lot of food in our daily life. Maybe many people don't know that some foods have anti allergy effects. Eating more foods like red dates, yams, honey, carrots and Flammulina mushroom can prevent allergies. People who are prone to skin allergies in spring can eat more. In addition, easy to cause fire to eat less food, such as melon seeds, peanuts and other nuts and spicy food..

6. Bedding and clothes should be changed frequently

The clothes we wear, the pillows, quilts and bedsheets we sleep in every day, are in close contact with our skin, and these clothes and bedding are easy to breed mites, especially after the temperature warms in spring, these mites will also cause skin allergies. Therefore, the quilts and pillows should always be exposed to the sun, cleaned after a period of time, and our clothes should always be cleaned Wash.

7. Improve immunity

People who are prone to problems have poor immunity. Similarly, people who are prone to allergies in spring also need to adjust their immune function and improve their allergic constitution. Do more exercise and exercise every day, even if it's going out for shopping.