In recent years, tablet support has become one of the favorite sports for many people who want to keep fit and lose weight. A simple little action of flat support can exercise a lot of muscles, but recently some experts say that it is meaningless to support flat for more than 10 seconds. Is that right?
Flat panel support
However, in addition to the standard degree of action, there is still time for the previous measurement of flat support. It used to be said that the longer you can hold on, the better the effect. But is it really like this? It's very powerful if it can last for 3 minutes, and the effect must be the best?
Recently, foreign experts and media have made a statement that surprised many people. That's to say, it doesn't make sense to support a flat for more than 10 seconds. That is to say, the flat support, after more than 10 seconds, will not have that big effect. Experts say that more than 10 seconds of tablet support is just refreshing its own time record, but it has no great fitness effect.
So, how to do the most effective plate support? Experts put forward a number of training methods. That is, each group is divided into three times, and each time is 10 seconds. That is to say, if you can keep doing plank support for 3 minutes, don't keep it for 3 minutes at a time. Instead, divide the three minutes into three times.
And each time you do it, if you can stick to two or three groups, the total time is far more than three minutes at a time. The natural effect will be better, because if you only keep it for 10 seconds at a time, the muscle tension is not so high, it seems that you will not be so tired when you do it, and you will be able to extend the time naturally.
Flat support for more than 10 seconds is meaningless
In fact, it also plays a role in 'deceiving' your own muscle and nerve reactions. Therefore, experts put forward the statement that it is meaningless for the flat support to exceed 10 seconds, which is also a new attempt for the movement of flat support. I believe that you can get better results with the flat support of no more than 10 seconds in groups and times. Try it together!
Can flat support thin arms
Daily plank support can't thin the arm, but it can make the arm muscles strong. If your arm is flabby, stick to plank support to keep your arm muscles tight.
Pay attention to the following points in the process of plate support:
1. The elbow should be vertical to the ground, and the hand can be placed flat on the ground, or clenched, or both hands tightly
2. The abdomen should be tightened and the force should be continuously exerted, and the waist should not be collapsed
3. The leg muscles should also be mobilized. The hips should be tightened and the strength should not be relaxed. 4. The neck should be straight with the spine