in spring, a lot of people are always sleepy. Why is that? Maybe all of these situations are due to the high blood pressure. Let's follow the small edition of sihai.com.
Why is the spring sleepy and the liver burning
In spring, after all, the body will be full of anger, so many people will be impatient, flustered and insomnia. Why? Because in spring, the blood in the body will flow quickly, and the endocrine in the body will be able to get on the body, so it is said that spring is the season for love, and because of this restless mood, it is easy to have a high level of anger Now!
What kind of tea should I drink
Honeysuckle tea
Honeysuckle is sweet and cold. It's a good medicine for relieving fever. It's a good medicine for many people to use when their liver is full of fire. So you can make more honeysuckle tea to drink at ordinary times, which can expel toxins in your body, help your body lose fire, promote metabolism and circulation, and improve skin problems!
Lotus seed tea
We all know the taste of lotus seeds. It's bitter, but the best effect of lotus seeds is the lotus heart in the middle. What's the effect? It's the best to calm the liver fire and stop bleeding, so it's the best tea for many people who have a strong liver fire. Just take the lotus heart in the middle and boil it for drinking. You can also add Prunella to it!
Prunella vulgaris tea
Prunella vulgaris is not very popular in every place. It is commonly used in Guangdong and other coastal areas. Prunella vulgaris is a kind of medicine for clearing heat and purging fire. Because it tastes bitter and cold, it can help clear fire and reduce swelling. It is very effective for friends with high blood pressure!
What fruit do you eat
lemon
Why can lemon remove liver fire? Think lemon is a good food for liver protection, and one of the necessary fruits for fire fighting!
Apple
Eat an apple every day. An apple every day can promote the metabolism and circulation of the body, and prevent hypertension, heart disease and other major diseases. The combination of potassium and sodium in the apple will remove the liver fire in the body.
Grape
Grape is rich in VB and calcium, which can well promote the substances needed in the body, so it is very beneficial to adjust the liver cells, and grape also has a very good antioxidant function, so it can reduce the damage to the liver, and is one of the very good fruits for nourishing the liver and protecting the liver!