Kiwifruit is a kind of green and healthy fruit. Kiwifruit has a very high nutritional content, and its unique sour, sour and sweet taste has always been liked by many people. But kiwifruit is a cold food, so some people with weak stomach or physical deficiency are not suitable for eating. We should also pay attention to that kiwifruit is not a very versatile food Things. So in the diet to avoid eating with some food. Let's take a look at the kiwi fruit that we can't eat with!
1. cucumber
Cucumber this kind of vegetable contains a kind of vitamin C catabolic enzyme. This enzyme can break down the high content of vitamin C in kiwifruit, which makes kiwifruit lose most of its nutritional value. So cucumber and kiwi are not suitable for eating together.
2. Animal liver
The liver of animals normally contains very high copper, iron and other mineral elements. These elements and kiwifruit together into the body, will make kiwifruit vitamin C quickly oxidized, making the human body can not absorb the kiwifruit vitamin C very well. The nutritional value of kiwifruit becomes low.
3. dairy products
It's also because kiwi fruit has a high content of vitamin C, which reacts with the protein in dairy products to form a block. It greatly affects our body's absorption of the two components. And still can appear bellyache, diarrhoea wait for a few body bad symptom, so two had better separate time to eat!
4. crabs
Crab is a kind of seafood we like very much. But crabs and kiwifruit are two kinds of food. The main reason is that kiwifruit vitamin C will react with the pentavalent arsenic in crabs to form a very harmful substance, trivalent arsenic. This substance is a component of what we often call arsenic poison. When the substance accumulates in the body to a certain amount, it is easy to cause stomach spasm or direct poisoning, so we should pay special attention.
Some of the above food items that can't be made at the same time are taken according to the damage. The lower it is, the more it will hurt us. So when we eat kiwifruit, we should pay more attention!