4hw.com.cn: spring is the golden time to supplement calcium for babies, so it must be noted that according to the research, the growth speed of babies in spring is faster than other seasons, so grasping this golden time will have an important impact on their lives. If the baby is lack of calcium, it will appear crying, baldness, restlessness, poor sleep and other calcium deficiency symptoms, and the teeth will grow slower than other babies. The following four seas net small edition recommends several calcium supplement recipes for the baby.
Spring baby classic calcium diet recommends not let children lose in the starting line
Milk porridge
Ingredients: 50g rice, 4 cups water, 3 spoons milk powder.
Method: wash the rice, soak it in water for 1 hour and boil it into congee. Put out a bowl of porridge for the baby, add 3 spoonfuls of milk powder and stir evenly.
Tofu with straw mushroom
Suitable age: more than 7 months
Ingredients: straw mushroom 50g, North tofu 60g, fresh pea 30g, Lake powder 15ml, soy sauce 5ml, oil 2tbsp, salt 1g
Practice:
Wash straw mushroom and cut it in half; wash peas and cook them; slice tofu and set aside.
Heat 1 tbsp oil in a medium heat pan and fry tofu until golden on both sides. Remove.
Heat the remaining 1 tbsp of oil, stir fry the mushrooms, add 2 tbsp of water, heat for 23 minutes until the mushrooms are mature, add tofu and peas, season with soy sauce and salt, thicken with starch, and boil.
Nutrition tips: supplement vitamin and calcium.
Spring baby classic calcium diet recommends not let children lose in the starting line
Cole gruel
Suitable age: more than 6 months
Ingredients: 30g rice, 5 rape leaves.
Practice:
Wash rice and add water and cook until it is cooked and rotten.
Wash and chop rape leaves.
Put the rape into the congee and cook for another 5 minutes.
It is suggested that rape is rich in calcium, iron, vitamin C and carotene. The content of calcium in rape is the highest in green leafy vegetables. Rape contains very little oxalic acid, you can rest assured to let your baby eat more.
Tips:
Spinach, amaranth, cabbage, water bamboo and other vegetables can be made into a variety of porridge for baby, but although they are rich in nutrition, the oxalic acid content is also high, which is easy to form calcium oxalate precipitation, affecting the absorption of calcium. So it's best to blanch the baby with boiling water before eating. These vegetables also need to be added gradually.
Spring baby classic calcium diet recommends not let children lose in the starting line
Pork floss and tofu soup
Ingredients: 60g tofu, 10g cauliflower leaves, 5g meat floss, 8g starch, refined salt, a little onion and ginger water.
Practice:
In the pot, add water to boil, boil the tofu, put it into the bowl and grind it with a spoon;
Wash cabbage leaves, scald them with boiling water, cut them into pieces, put them into the ground tofu, add starch (dilute with water to make soup), salt, onion and ginger water and stir them evenly;
Compact the tofu paste with a spoon, cut the meat floss into pieces and sprinkle a layer on the surface of the tofu paste, put it into a steamer and steam for 10 minutes before feeding.
Nutrition tips: soft, tender, fragrant and smooth, easy to feed 12 month old baby.
Egg soup with shrimp skin
Suitable age: more than 7 months
Ingredients: 1 egg and a proper amount of shrimp skin.
Practice:
Wash and soak the shrimp skin, remove and chop. Remove the shell of the egg, add some warm water to the yolk and beat well. Put in the shrimp skin and steam it over low heat.
Nutrition tips: the nutrition of eggs is comprehensive and rich, but the egg white is not suitable for babies under 1 year old, so the baby at this stage only uses the yolk.
Spring baby classic calcium diet recommends not let children lose in the starting line
Bean curd soup with egg
Ingredients: egg, Nanfu, 150g bone soup, chopped shallot, etc.
Methods: break up the eggs, mash the tofu, boil the bone soup; put in the tofu and cook over low heat, seasoning properly, sprinkle in the egg flowers, and finally decorate with chopped shallot.
Nutrition tips: eggs and tofu are not only rich in calcium, but also soft and tender. They are especially suitable for babies who can not chew for about 6 months.
Shrimp skin rape
Suitable age: more than 7 months
Raw materials: 30g rape, some shrimp skin.
Practice:
Wash the rape, blanch it in boiling water, remove and chop. Wash the shrimp skin and soak it in water. Remove and chop. Mix the rape and shrimp skin in the baby's small bowl.
Nutrition tips: rape can also be changed into spinach, cabbage, cabbage and other green vegetables, and can supplement the lack of vitamins in shrimp skin, so that the nutrition is more comprehensive.
Xiao Zhi:
There are usually two kinds of shrimp skins on the market: raw dried and cooked. The dried shrimp skin has no salt, tastes delicious, tastes good, and is not prone to damp and mildew. It can be stored for a long time. White and shiny shrimp skin is the best, mother can choose it at ease; dark yellow, soft and incomplete shrimp skin, and poor quality of lusterless shrimp skin, it is better not to buy. The cooked shrimp skin is light red, glossy, with moderate soft and hard texture, and the quality of the fresh shrimp skin is the best.
Lotus seed paste
Ingredients: 170g coconut, 60g sugar, 2 eggs, 15g flour, 30g butter, 60g milk, 15g fermented powder, 420g coconut oil, a little sesame oil.
Practice:
Mix the sugar, coconut, milk and egg mixture, then add the butter and sifted flour, fermentation powder, sesame oil and mix evenly, put for about 20 minutes, and reserve when the flour is ready.
Put about 1 tablespoon of coconut on the baking basin, and there should be a gap between each tablespoon, so as to avoid the expansion of the baking oil.
Put the baking basin into the oven, bake it over medium heat until the coconut is golden yellow, about 20 minutes, then bake it over medium heat.
Nutrition tips:
Coconut juice and coconut flesh contain protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium and other components. Coconut is like white jade in color, fragrant, smooth and crispy. Coconut juice is cool and sweet. Coconut has these characteristics and contains various nutrients. According to traditional Chinese medicine, coconut juice and coconut meat are sweet in taste, mild in nature, nontoxic, and have the effects of benefiting qi and promoting body fluid, eliminating chancre and killing insects. When children suffer from tapeworm, Ascaris and pinworm disease, they should drink coconut juice or eat coconut meat on an empty stomach every morning, and then eat two hours later. They should eat one or two coconuts every day for a few days to kill worms.
Shredded vegetable bag with shrimp skin
Ingredients: 5g shrimp skin, 50g cabbage, 1 egg, spontaneous flour, some seasonings, etc.
Method: wash the shrimp skin with warm water and soak it in water, cut it into pieces, add the eggs that are scattered and fried; wash the cabbage and scald it a little, cut it into pieces, mix it with the eggs to make stuffing; mix the spontaneous flour, wake up a little, pack it into small steamed buns with pleats, and steam it in the upper cage.
Nutrition tips:
Shrimp skin is rich in calcium and phosphorus. After blanching, cabbage can remove part of oxalic acid and phytic acid, which is more conducive to the absorption of calcium in the intestine. The benefits of eggs do not have to say, more than 10 months of the baby will love this delicious bun.
Noodles with fragrant bone soup
Suitable age: over 1 year old
Ingredients: 200g pig or cattle shinbone or spine, 5g longxumian, 50g green vegetables, a little salt, a few drops of rice vinegar.
Method: smash the bone, put it into cold water and boil it with medium heat. After boiling, drink rice vinegar and continue to cook for 30 minutes. Discard the bone, take clear soup, put the longxumian into the bone soup, add the washed and chopped green vegetables into the soup and cook until the noodle is cooked. Add salt and push evenly to make it.
Nutrition tips: bone soup is rich in calcium, protein, fat, carbohydrate, iron, phosphorus and a variety of vitamins. It can supplement calcium and iron for babies over 1 year old who are growing rapidly, and prevent chondropathy and anemia.