Liver is a very important part of our body, but many people don't realize the importance of it. The bad habit of staying up late in daily life especially damages the liver, and the poor eating habits will also be harmful to the liver, so how do we usually nourish and protect the liver? Let's take a look at what to eat to nourish your liver?
1. broccoli
Broccoli is a kind of nutritious and rich vegetable. Broccoli is rich in vitamin B1, calcium, protein, vitamin A and so on. These values are all the nutrients that a good body needs. In broccoli, there is a substance called diindomethane, which has a great effect on anti-cancer and cancer prevention, and also has a good effect on liver care and protection.
2. apples
Apple is a fruit for all. Eating apples at ordinary times can help us eliminate cholesterol and some toxic substances in the blood. This can reduce the burden on the liver.
3. green tea
It is said that tea health preservation, green tea in tea is a kind of existence of health preservation and mental health. The tea element in green tea is a good material for nourishing and protecting the liver. It can help us prevent liver disease, fatty liver and other diseases.
4. mushrooms
Mushroom food is very much, in life is more common mushroom, Flammulina mushroom, agaric, Hericium Mushroom and so on. These are the most often late mushrooms in our lives. These mushrooms contain good protein, cellulose, sugar and so on. Therefore, eating mushrooms often can help us regulate our body's mechanism, have the effect of anti-cancer and liver protection.
Although the above food has a good effect of protecting the liver and nourishing the liver. But Xiaobian still wants to remind you that the best way to protect your liver is good living habits. The food is just a simple aid.