Spring does not lose weight, summer is sad. Spring is the best time to lose weight, and running is one of the most convenient and fast ways to lose weight, so how can running really fast lose weight? Does the more sweat you sweat while running prove that weight loss is more effective?
In the same intensity of exercise, compared with sweating less, sweating more represents the consumption of muscle glycogen will be a little more, not better weight loss effect. Therefore, sweating more or less, the effect of weight loss is not affected.
People who sweat a lot in sports and running must drink a lot of water. During and after running, make up water in time. If you don't drink water, the blood vessels will expand, the blood supply to the brain and heart will be reduced, and the cardiovascular and cerebrovascular ischemia will be more serious.
About sweating and drinking water:
1. Perspiration suit is a pseudo scientific thing. It will dehydrate your body seriously.
2. A large amount of water needs to be replenished during exercise, but a small amount of water needs to be drunk many times to avoid causing intestinal discomfort.
3. Also drink a lot of water in life. Don't wait until you are thirsty to die, because your body is dehydrated at that time. Judge whether the body is dehydrated: Based on the urine, the yellower the urine, you may need to drink more water.
4. Sweating is to cool down the body and take away the waste generated by metabolism in the body.
Is it better to sweat more or less?
Sweating more, does not mean that the effect of reducing fat is good, sweating just plays a role in regulating body temperature and discharging part of the metabolic waste.
For people who often run or want to lose weight through running, pay attention to the following questions:
1. Regular physical examination
For those who plan to run a marathon, a physical examination is necessary. Even if you don't plan to run, every runner, regardless of age, should have a regular physical examination.
2. Avoid running in an environment with too high or too low temperature
If the outdoor temperature is above 30 or below zero, it's better not to run outdoors. In this environment, the possibility of cardiovascular and cerebrovascular accidents is very high.
3. Make up water in time
This is clear at the beginning. It needs to be added that if excessive perspiration is needed and a large amount of water needs to be replenished, it is better to choose light salt water (the ratio of 1G salt to 100g pure water).
4. Slow not fast
Jogging is the best way to run for health and weight loss. For most runners, if they run too fast or accelerate suddenly, it will lead to myocardial ischemia, and the risk of sudden death will rise in a straight line.
5. Long run, but not too long
Running 30 kilometers is the physical limit distance for most people. The runners in the marathon will become "walking running combination" after 30km. In fact, they can't run. So, for daily running, even if you have a strong heart, it's better not to exceed 30 kilometers. For health, jogging 7km is the best choice between half an hour and one hour.
6. Easy to run. Hey, pay attention to the brake
People who insist on sports for a long time often get excited in sports, especially long-distance running. Once you enter an exciting point, your tiredness will be swept away. In this case, it is easy to exceed your body's limit. In this case, you should brake in time and do not blindly continue.
Various ways of running
1. Jogging: run with your favorite pace according to the speed and intensity you can adapt to. Jogging may achieve the effect of bodybuilding, reducing blood fat, and the difficulty is not big, suitable for MM who has no exercise habit!
2. Running in situ: running in situ can exercise the upper body well, and with the large swing of the upper arm, it is very effective for worshiping meat.
3. Speed up running: mm with more physical strength can choose this. After the body enters the state, gradually increase the speed until the maximum speed can be achieved, and then gradually stop. Speed up your run to get the most out of your calories, and you'll feel like you're fully moving after your run.
How to prevent turnip foot
MM people are most concerned about a problem, many people exercise not thin but long muscle, small editor here for you to provide some preventive suggestions.
1. When the heel touches the ground, roll it from heel to foot. This kind of running can reduce the pressure on the ankle joint, and will not stimulate the formation of calf muscles.
2. Running time is not enough and eating and drinking after running will also cause radish legs. After running, you should do some stretching exercises to relax the tight muscles.
3. At the beginning of running, some people also feel that their feet are getting thicker. In fact, after running often, their calves will be very tired, and they will feel stiff, stiff and tense. It's just an illusion.