In March, the temperature starts to rise and everything recovers. For many new mothers, there are many precautions to be taken in the spring. In addition to keeping warm and cold, it is necessary to eat more fresh fruits and exercise properly. Let's have a look at the precautions of sitting on the moon in spring with new mothers.
In spring, pay attention to ventilation, light diet, postpartum health examination. When the weather is suitable and the new mother is allowed to go out properly, but the time should not be too long to avoid too much contact with outsiders.
Ventilation of yuezi room
In the spring when the climate is suitable, my father needs to create a good indoor environment for my mother and my son. The most important thing is not to smoke. Every day, we should open the window regularly to let the fresh air in early spring enter the moon house and let adults and children breathe pleasant air.
Generally, the room temperature should be kept at 20 ℃ and the humidity should be about 60%. But also according to the climate flexible grasp, new mothers feel very comfortable environment, newborn will feel comfortable.
Never eat hot, spicy or greasy food
A lot of vegetables have come down in spring. The new mother can eat some fresh vegetables properly. Although nourishing is very important, it is better to eat light, digestible and nutritious food in the first few days. Drink more soup.
New mothers consume a lot of body, lie in bed and rest a lot. They also need to feed their babies with milk. Fried, greasy food and spicy food are easy to aggravate constipation, affect milk secretion, or stimulate babies to induce eczema, diarrhea and other diseases through milk. If the right amount of fresh vegetables and fruits are added, it will be more beneficial for the new mother's body recovery and lactation.
Postpartum health examination should not be ignored
The new mother should have a physical examination 42 days after delivery so that doctors can understand the recovery of the new mother, the recovery of the whole body and pelvic organs, find out the abnormalities in time and prevent the sequelae. Because some new mothers are new mothers, they are so busy that they can't find the time for postpartum examination, which is wrong.
Rest and sleep are very important
The new mother's body is relatively weak. At night, she needs to feed and take care of her baby frequently. She lacks sleep, and she is sleepy in spring and sleepy in autumn. In spring, she is more likely to want to sleep, so she should seize all possible time to rest. If the rest is not good, the secretion of milk will be reduced, which will bring difficulties to breastfeeding, and will cause anxiety, fatigue and depression of new mothers. After the delivery of a new mother, some organs need to be recovered. The ligament of uterus is loose and easy to move. There are blood, necrotic decidual tissue and mucus in the vaginal secretion after delivery. The local resistance is relatively low. If you don't pay attention to rest, it will lead to infection.
New mothers should drink more water and soup. In spring, the air is dry, especially in the north. The humidity inside and outside the room is relatively small. New mothers should pay attention to drinking more water. New mothers who are breastfeeding should ensure sufficient water, which can not only supplement the water lost due to the air drying, but also increase the secretion of milk.
prevent infection
Spring is the epidemic season of infectious diseases. New mothers should pay attention to rest and avoid too much contact with outsiders.
Although the newborn has acquired immunity in the mother, the newborn's resistance just left the womb protection of the new mother is limited. The microorganism in the adult respiratory tract may become the pathogenic bacteria of the newborn and cause the newborn respiratory tract infection.
Intimate tips
In spring, new mothers wear less clothes, which is more convenient for nursing, but it's better to wear open clothes than to cover their heads. In this way, it is more comfortable for the newborn to eat milk, and the pullover sometimes blocks the baby's face. The pullover will also squeeze the breast, deform the breast and make the newborn uncomfortable to eat.