In spring, the most easily encountered body problem is the exuberance of liver fire. If the liver fire is exuberant, it is easy to be upset, insomnia and dreaminess, and even sometimes it is also irritable and disgusting. How to regulate the spring liver fire? What's the best way to eat more?
Symptoms of hyperactivity of liver fire in spring
The main reason for hyperactivity of liver fire is that the diet is unreasonable and the liver Qi is depressed for a long time. Once people's liver fire rises, they will have symptoms of liver fire. The symptoms of hyperactivity of liver fire generally include mouth pain, chest tightness, fatigue, anorexia, etc. There are many specific reasons, which need to be checked in a regular hospital before it can be more clear.
The symptoms of hyperactivity of liver fire generally include dizziness, blushing, red eyes, bitter mouth, irritability, and even madness, restlessness at night, fear, syncope, hematemesis, etc.
1. Look at the mouth: dry mouth, bitter mouth, bad breath, thick tongue coating, red gums, all of these are symptoms of hyperactivity.
2. Looking at sleep: when the liver fire is strong, the sleep is unstable and dreamy at night. It is easy to wake up and lose sleep.
3. Look at temper: it's easy to get upset and angry when you're angry, and you can't control your temper.
4. Look at the whole body: people who are not good in spirit, prone to drowsiness, dizziness, red face, sultry body, and angry are prone to fatigue.
5. Symptoms of women's hyperactivity of liver: delayed menstruation, irregular menstruation, irregular menstrual blood volume, etc.
6. The symptoms of children's hyperactivity usually appear in summer: they like to wear quilts, snore sometimes, and are irritable. It can also make you have dry mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, hot body, thick tongue coating and other symptoms.
What to do in spring
In spring, the most easily encountered physical problem is the exuberance of liver fire. Do you find yourself prone to grumpy, upset, insomnia, panic, bitter mouth, headache, dizziness and other symptoms during this period of time? According to the digestion physician, there are many reasons for exuberance of liver fire, including hot diet, poor mood and insufficient rest. In the spring, when we pay attention to the season of nourishing the liver, how can we achieve the effect of nourishing the liver and protecting the liver by regulating the liver and lowering the fire?
1. Ease emotions and reduce liver fire
As the saying goes, "be furious", it describes the state of rage. That is to say, there is a certain relationship between the hyperactivity of liver fire and the stimulation of the outside world. Digestive physicians introduced that traditional Chinese medicine believes that the liver is a 'general's official' who is responsible for catharsis, blood storage, emotional disease prone to 'anger injury to the liver'. Therefore, we often think that hyperactivity of liver fire leads to irritability, but emotional ups and downs, irritability and irritability are also easy to stimulate liver depression and turn fire, leading to the rise of liver fire. Therefore, one of the most important ways to reduce the heat of the liver is to keep the mood and calm, that is, to adjust the mood and stabilize the mood.
Lack of sleep or bad rest can also lead to inflammation of the liver fire, because 'blood lying at night belongs to the liver', especially staying up late, to a certain extent, it also increases the burden of the liver, prone to yin deficiency and hyperactivity of the liver fire. When the exuberance of liver fire to a certain extent, it will also lead to insomnia, which to a certain extent also has to do with over thinking. So adjust good mood, can sleep well fall angry.
2. Light diet reduces liver fire
To reduce liver fire, first of all, keep away from foods that are prone to liver fire. According to digestive physicians, irritating food can easily lead to the rise of liver fire, such as spicy, hot and fried food, such as chili, ginger, pepper, curry & hellip; hellip; eating too much will make the liver fire rise, while greasy food will increase the burden on the liver. Therefore, in the diet of nourishing the liver in spring, we should pay attention to the light, and the main ingredients are sweet and smooth, such as lily, chestnut, Dendrobium and so on.
What to eat in spring
1. Drink more pear water
Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals and vitamins, which can reduce blood pressure, nourish yin and clear away heat. Patients with high blood pressure, heart disease, hepatitis and cirrhosis. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pear also has the functions of moistening dryness and eliminating wind, sobering up and detoxifying, so it is the best food in the diet therapy of reducing liver fire in spring. Pear water therapy: 10 grams of Fritillaria sichuanensis mashed into powder, 2 pears, peeled and cut into pieces, add some ice sugar, and stew with water.
2. Chrysanthemum mint tea
3 G chrysanthemum and 3 G Mint each, can be soaked in water. Chrysanthemum has the effect of calming the liver and clearing the eyes, relieving heat and nourishing Yin, clearing the head and relieving depression with peppermint.
3. Medlar and chrysanthemum tea
6 baby chrysanthemums, right amount of Qi, right amount of water. Prepare the baby chrysanthemum and medlar 2, put some water into the boiling kettle, press the switch, boil the water, pour the boiled water into the container, put the prepared baby chrysanthemum, add the medlar, cool for a while and then drink.
4. Eating strawberries
For those with strong liver fire, strawberries can not only nourish the liver, but also can be a master of liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sour and sweet, can nourish the liver and protect the liver, and can go into the heart because of red. In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; its natural anti-inflammatory ingredients can reduce the production of free radicals to keep brain cells active. But strawberries are cool food. People with deficiency of spleen and stomach, diarrhea and too much stomach acid should control the amount.
5. Eating tomatoes
It is rich in vitamins, nutrition, heat clearing and detoxification, calming the liver and eliminating fire.
6. Eat bitter food
It mainly includes balsam pear, almond, bitter vegetable, Kudingcha, celery, etc., which can relieve heat and heat and eliminate fatigue.