Dysmenorrhea many women are afraid of the arrival of menstruation, because when menstruation comes dysmenorrhea often also attack. The common symptoms of dysmenorrhea are lumbago, vomiting, diarrhea, nausea, abdominal pain and so on. So follow the four seas network small make up to understand the causes of dysmenorrhea? How to alleviate dysmenorrhea? Dysmenorrhea will lead to infertility?
What is dysmenorrhea
Dysmenorrhea refers to the condition that women have more than abdominal pain during menstruation, which is quite common in women. The main symptoms are abdominal pain, restlessness in sitting, pale face, cold limbs and so on. The abdomen feels a chill. If you can't work and study normally, you need to stay in bed.
Dysmenorrhea is generally divided into two categories, one is primary dysmenorrhea, the other is secondary dysmenorrhea; primary dysmenorrhea refers to the absence of pathological changes in the female reproductive organs, mostly due to improper diet, living habits, and some congenital conditions of the body, which will be reduced after marriage or production;
Secondary dysmenorrhea is caused by gynecological diseases similar to pelvic inflammation and so on. This kind of dysmenorrhea needs to be examined in the hospital and treated actively. Otherwise, the longer it is delayed, the more serious the pain will be. It can also lead to infertility or cancer.
Causes of dysmenorrhea
The causes of dysmenorrhea vary from person to person, and they may not be able to be detected. There may be more than one cause of dysmenorrhea for each person, which may be the result of several causes. Generally speaking, dysmenorrhea may be caused by the following reasons.
1. Some women have congenital cervical stenosis. During menstruation, when menstrual blood flows out, it will be blocked and stagnated because of the narrow road, which will cause discomfort and dysmenorrhea.
2. There are also congenital uterine dysplasia, the lack of uterine function will make the uterus lack oxygen during menstruation, and lack of blood will also produce dysmenorrhea.
3. The abnormal position of uterus can also hinder the outflow of menstrual blood, which is also one of the causes of dysmenorrhea.
4. In the period of menstruation, some people are too nervous and will react strongly to the pain.
5. Dysmenorrhea has not been studied and can be inherited, but there is a certain relationship between how much dysmenorrhea occurs in daughter and heredity.
6. Dysmenorrhea occurs when the female's endocrine is out of order, which is mainly due to the increase of progesterone in the body during menstruation.
7. Excessive contraction of the uterus can cause dysmenorrhea. Women with dysmenorrhea usually contract much longer than normal women, and will be in a state of contraction, can not fully open, so excessive contraction will lead to abdominal pain.
8. If women suffer from gynecological diseases, such as pelvic inflammation, uterine diseases or endometriosis, etc., they will block menstrual blood and produce dysmenorrhea.
9. Abnormal contraction of the uterus. In the physiological period, the smooth muscle of the uterus will produce a state of ischemia, which will cause muscle spasm in the uterus. This is the abnormal contraction of the uterus, which will produce pain, which is what we usually call dysmenorrhea.
10. In the early tide of young girls, due to lack of experience and correct guidance, psychological pressure will appear. This kind of pressure will make the blood circulation in the body not smooth, without correct knowledge, eating cold drinks during menstruation will make Qi and blood stagnation appear dysmenorrhea.
11. Pay attention to rest during menstruation, if there is strenuous sports, it may induce dysmenorrhea.
12. Poor air quality, serious environmental pollution and pungent air smell can also cause dysmenorrhea.
Ways to relieve dysmenorrhea
1. Take a little Yunnan Baiyao and white wine to make a thick paste, and then apply the special drug to the hollow of navel, and then fix it with tape. It can be changed once a day, and it can relieve dysmenorrhea for 4-5 days.
2. For external application therapy, first prepare a fresh-keeping bag, then prepare 6G of Chuanwu and Caohu, put them together, grind them into pieces, extract the shallot juice, mix the honey and mix them evenly, put them into the fresh-keeping bag together, and then apply them to the abdomen, once a day, three hours at a time. After a few days, the pain will be relieved.
3. Healthy diet is also very important. Although diet can not eliminate dysmenorrhea, poor diet will aggravate dysmenorrhea. Therefore, we should pay attention to reasonable diet and eat less cold, sour and salty food.
4. Don't drink a lot of refreshing herbal tea or coffee during menstruation. These things contain caffeine, which will stimulate people's nerves, make people uncomfortable and cause dysmenorrhea.
5. In the first few days of menstruation, you can do some exercise. Proper exercise can make the blood flow smooth without stagnation in the body, resulting in dysmenorrhea.
6. During menstruation, you should keep warm and drink some black sugar tea or ginger tea to warm your body and eliminate the abdominal pain and cold feeling brought by menstruation.
7. During menstruation, you can relax your mood, keep yourself happy and relax your nerves. It has a good effect on relieving dysmenorrhea caused by nervous tension.
8. During menstruation, you can take some estrogens. The application of these estrogens can make women less sensitive to pain and relieve the feeling of abdominal pain.
9. Traditional Chinese medicine also has a good effect on dysmenorrhea. Look at traditional Chinese medicine and prescribe some prescriptions suitable for dysmenorrhea. At present, traditional Chinese medicine is also more convenient to use. General hospitals will decoct it on behalf of others. Traditional Chinese medicine is mainly used to regulate women's endocrine problems, which is also beneficial to women with deficiency of both qi and blood and cold body.
Can dysmenorrhea cause infertility
If you are unmarried, you may just feel unbearable for your pain, but if you are already married, you can't help worrying about whether dysmenorrhea will affect fertility.
In clinical trials, the proportion of dysmenorrhea accounted for 70%, and in married women, most people can get pregnant normally as long as dysmenorrhea is relieved or eliminated, so there is a certain relationship between dysmenorrhea and pregnancy. Dysmenorrhea is also a kind of gynaecological disease of women. It is needless to say that it brings troubles to women.
Some dysmenorrhea is caused by physiology or nerves. These dysmenorrhea are not caused by other diseases of the body. However, women suffering from dysmenorrhea generally have the condition of cold body deficiency, which will not directly lead to infertility, but will affect pregnancy, make it difficult for women to conceive, or not very healthy after pregnancy.
Another condition is secondary dysmenorrhea, which is usually accompanied by physical diseases and reproductive system problems. The existence of these reproductive system problems will directly affect the pregnancy of women, and women with inflammation are not suitable for pregnancy, so they need to be treated first, and can only be pregnant after being cured.
Food therapy for dysmenorrhea
1. Menstrual calcium supplement. The study found that calcium supplementation can relieve dysmenorrhea, so you can eat more high calcium food, drink some hot milk, or eat more fish to supplement calcium, but you should also pay attention to the supplement of magnesium and vitamin, because it can promote the absorption of calcium.
2. Ginger brown sugar water. This is a relatively simple method. Now we have ginger brown sugar. You can drink it with this water. If you want to make it yourself, you can cook a small piece of ginger and two pieces of brown sugar in cold water. After the water boils, continue to cook for about three minutes. Drink one cup at a time for three to five consecutive days, and the menstrual abdominal pain will be relieved.
3. Jujube and ginger soup. Prepare 5 big red dates, a small piece of ginger, half a bowl of rice wine, and add an egg for the taste. This soup can make women full of Qi and blood, relieve the symptoms of body cold, replenish qi and nourish the face, make women's face look ruddy, eliminate the pale and yellow.
4. Longan red date porridge. Jujube has the function of nourishing blood, longan can alleviate the symptoms of female asthenia, and it also has the effect of calming nerves. The effect of rice porridge mixed with them is also very good.
5. Black bean juice and rice wine. Black beans contain isoflavones, which can supplement women's estrogen. Eating black beans during menstruation can effectively relieve women's nervous tension. Soak the black beans in water, use the soymilk machine to make soymilk. After the rice wine is warm, mix it with soymilk and drink it directly.
Misunderstanding of dysmenorrhea
1. Dysmenorrhea will heal itself after marriage
Many people hold the idea that dysmenorrhea will be eliminated automatically after marriage or childbirth, but is it true? It may disappoint many people;
Generally speaking, menstrual blood is produced by the shedding of endometrium, and it will cause pain if the menstrual blood can not be smoothly discharged or blocked, but the postpartum cervix will be looser than before, so the menstrual blood can be more smoothly discharged from the body, which will reduce the occurrence of dysmenorrhea. This is why some people in marriage or postpartum dysmenorrhea disappeared.
But there are many reasons for dysmenorrhea. Not all dysmenorrhea can be relieved after marriage. For example, dysmenorrhea caused by gynecological inflammation or congenital dysplasia of the uterus can not be eliminated after childbirth. If we feel abnormal, we should go to the hospital for examination and treatment in advance, which is the fundamental way to relieve dysmenorrhea.
2. Hot compress to relieve dysmenorrhea
I believe that when many women have dysmenorrhea, they will think of using hot water bags to warm their stomachs, or drinking hot brown sugar water to relieve the pain in their stomachs. They think that their dysmenorrhea represents body cold, and they should supplement themselves with warm things. This idea itself is not wrong, but not all women dysmenorrhea is caused by body cold, only the body cold body is suitable for this method. If women have sufficient Qi and blood, and the fire is relatively large, this method can not relieve dysmenorrhea, maybe it will only increase their fire.
Moreover, the method of hot compress can only make women feel less painful for a while, and can't regulate the body's dysmenorrhea for a long time. Therefore, women who have dysmenorrhea can't only use this method to relieve it. If you think it doesn't work, you can find another method.
3. Massage to relieve dysmenorrhea
Many people think that acupuncture and massage in traditional Chinese medicine can treat dysmenorrhea very well, because acupuncture can open acupoints and make blood flow more smoothly. Massage can also dredge blood vessels and relieve mental pressure, but improper massage may have side effects.
Massage should be before and after menstruation, not during menstruation. During menstruation, the body is already sensitive. Massage will make many women unable to bear the pain. Secondly, massage in the menstrual period. If the intensity of the massage is too high, it will accelerate the shedding of endometrium. In this way, it will not relieve dysmenorrhea, but will increase the blood volume in the menstrual period.
4. No painkillers
Nowadays, many women suffer from severe menstrual cramps, but they don't want to use drugs to relieve pain. They think that drug analgesia will do harm and bring side effects, so they have been suffering from severe pain. But not all painkillers are the ones we know that morphine acts on the nervous system. Morphine painkillers do have a small number of side effects that stimulate the nerves and make people confused. However, morphine only has no effect on other painkillers