Instant noodles are the most common rubbish we often eat. Everyone knows its harm, but we still can't stop it. So what harm does it do besides acne? Let's sum up the ten great harms of eating instant noodles.
1. Lack of nutrition. Although instant noodles contain fat, protein, cellulose, carbohydrates, etc., they are rare after all, which will damage brain activity in the long run.
2. It is easy to cause fire, because many instant noodles are fried, which is easier to fire.
3. It is easy to get bowel cancer, because instant noodles are mostly made of refined flour and have less cellulose. During the processing, cellulose and minerals will be lost. If you eat this kind of food for a long time, the human body will suffer from colon cancer because of the lack of cellulose and calcium. And eat 'too fine', will suffer from chronic constipation, feces in the large intestine retention time is too long, will also induce colon cancer.
4. It leads to gastrointestinal dysfunction. Instant noodles are fried and plain food, which is easy to lead to gastrointestinal dysfunction, gastrointestinal flatulence, stomachache and other symptoms. Because instant noodles contain more seasonings and additives, regular consumption will make people taste dull and affect normal appetite.
5. The nutrition is not comprehensive, the energy of instant noodles is less, so eat more vegetables and fruits to supplement.
6. It is easy to lead to obesity and related diseases, often eating instant noodles, which will cause excessive intake of fat and calories for a long time, leading to obesity.
8. Harmful substances produced in the production process, because acrylamide, a carcinogen, is produced in the high temperature cooking (over 120 ℃) of starch food in instant noodles.
9. It contains certain additives. Some additives, such as phosphate, antioxidant and preservative, are added to the instant noodles, which will accumulate in the human body and cause serious consequences. 10. The plastic tableware of instant noodles is harmful to health. When using boiled water to brew, if the temperature reaches over 65 ℃, the harmful substances will infiltrate into the food, thus causing damage to the human liver, kidney, reproductive system and central nervous system.