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Staying up late playing with mobile phones causes dry eye disease. Staying up late playing with mobi

With the popularity of electronic products, for today's young people, mobile phones are almost hand-held. Even when they sleep at night, they have to stay up all night to catch plays and watch movies, so their eyes have been scarred for a long time. Have you heard of dry eye disease?

Xiaogan, a resident of Haikou, often stayed up late and played with his mobile phone. Three months ago, he felt his eyes were uncomfortable and dry. He dropped a drop of eyedrops to relieve his discomfort. However, the symptoms became more and more intense. After being diagnosed by doctors, Xiaogan suffered from dry eye. Doctors remind that if the symptoms of dry eyes are not relieved, they may develop into blepharitis, or even blindness. Therefore, if the patients feel tired eyes, after rest, they still have no relief, they need to see a doctor in time.

What is the harm of staying up late to watch mobile phones?

So it's necessary to take mobile phone controllers to understand the harm of staying up late playing with mobile phones.

1. Lead to the decline of sleep quality

The harm of staying up late playing with mobile phones is that staying up late playing with mobile phones will lead to a lack of sleep, a lack of sleep time, which will lead to the accumulation of neurotoxins in the body, resulting in the disruption of normal work and rest time, and it is difficult to obtain good sleep quality.

2. Serious hair loss

Stay up late for a long time to play with mobile phones, pay too much attention, the brain is in a state of continuous excitation, and the central nerve is also in a state of high tension for a long time. In this way, the autonomic nerve is in disorder, the skin capillaries are dysfunctional, the local blood vessels of the scalp contract severely, the blood supply will be reduced, the hair follicles need lack of nutrition, and serious hair loss will occur.

3. Affect skin health

Staying up late playing with mobile phones also has an impact on the skin. Staying up late at night is the time when the human body has the lowest immunity, and the skin also needs rest. Staying up late is harmful to the skin health. In addition, the current mobile phones contain large radiation, and the distance between the mobile phone and the face is too close. A large number of radiation and screen bacteria are easy to affect the skin of the face, neck, ears and other parts, which is easy to cause dark skin tone, acne and other skin Problems arise.

4. Causing biological clock disorder

Staying up late and turning off the lights to play with the mobile phone will reduce the probability of the human body generating melatonin. Once the melatonin secretion is inhibited, the physiological cycle of the human body will also be affected. The most direct impact is to cause the human being to be in the light sleep state, the sleep time will be reduced, the spirit will get worse, and some emotions will easily become anxiety and depression.

5. Reduce the immunity of the body

The radiation of mobile phone is very large, including screen radiation and body signal receiving radiation. The blood in the human body needs to maintain a balance of positive and negative charges. The radiation of screen film will have a slight impact on this balance. Although the impact is not significant, it will cause the decrease of immunity of the body for a long time, making people easily feel tired, and even have adverse reactions such as dizziness and nausea.

6. Affect cervical health

Normal people's cervical vertebra will bend physiologically. If there is no physiological bending or it bends in the opposite direction, it is called reverse arch, which is the common pathological basis of cervical spondylosis. When the pillow is too high during sleeping, it will bend the head forward, increase the stress of the lower cervical vertebra, and accelerate the degeneration. If you still lie and play with the mobile phone, the cervical vertebra will be pulled for a long time, which will cause the curve protrusion to decrease and straighten day by day, Even cause reverse arch, affect the health of cervical spine.

7. Cause dry eye

Under normal circumstances, people blink 16 to 20 times per minute, while when looking at mobile phones, the blinking times will be unconsciously reduced. Electromagnetic waves, ultraviolet rays, radiation, color and other factors of mobile phones will also stimulate the eyes. Strong flickering will cause excessive consumption of photoreceptor on the retina of the eyes, causing dry eyes, fatigue, blurred vision, ghosting, serious cornea and conjunctival epithelium Cells will be keratinized one after another, lacrimal gland secreting cells will have pathological changes, eyes are dry and afraid of light, dare not open eyes.

8. Cause vision deviation

Staying up late for a long time playing with mobile phones, especially lying on the phone, is easy to cause vision deviation of left and right eyes, and if lying on the side, the pillow will cause pressure on the eyes, resulting in insufficient blood supply to the eyes, resulting in a sense of expansion of the eyes, resulting in short-term image overlap.