For many pregnant women, pregnant October for food is very attention, so pregnant can eat guava? What does pregnant woman eat guava notice to have? Let's take a look at it with sihaiwang Xiaobian.
Function and function of guava
Guava is a tropical fruit tree, native to tropical America. Because it comes from abroad, it is named guava. It is one of the famous and excellent fruit varieties in subtropical zone. Guava is easy to grow because of its strong adaptability, no choice of soil.
Its efficacy and function also bring great benefits to pregnant women. Guava is rich in nutrition, which can increase the appetite of pregnant women and promote the growth and development of fetus. It contains protein, fat, carbohydrate, vitamin A, B group, C, calcium, phosphorus, iron, etc.; the content of vitamin is also several times higher than that of banana, papaya, tomato (tomato), watermelon, pineapple, etc.; the content of iron, calcium, phosphorus is also rich; the content of iron in seeds is better than that of other fruits, and it is a good product for pregnant women to supplement vitamins and minerals.
For pregnant women during pregnancy, guava contains nutrients are beneficial, pregnant women eat some to prevent pregnancy hypertension, improve appetite, prevent diarrhea and other benefits.
Precautions for pregnant women to eat guava
Although guava has a high nutritional value, it must be selected in the purchase process. The shape of the fruit is spherical, elliptical, oval and pear shaped. The peel is generally green, red and yellow. The flesh is white, red and yellow. The flesh is delicate, crisp, sweet and refreshing. If there is no above characteristics, purchase carefully.
Second, because guava temperature convergence, as the upper fire, gastrointestinal heat caused by constipation of pregnant women eat more will aggravate constipation, so should not eat more.
In the end, the seeds in guava are not easy to digest, so pregnant women with poor digestive function, who have stomach disease, stomach bleeding and intestinal bleeding disease, are not recommended to eat more.
How to eat guava for pregnant women
Guava taste good, sweet and juicy, pregnant women eat guava can improve appetite, appetite, but also can supplement nutrition, physical fitness, promote the healthy development of the fetus. There are many ways for pregnant women to eat guava. They can eat it directly, or they can make guava into fruit salad to eat, or they can eat it in vegetables.
Ingredients: guava and salad dressing.
1. Wash the guava, dice it and put it into the bowl.
2. Pour in a proper amount of salad dressing, and then mix well.
3. Mash guava into mud.
Efficacy: guava puree has a good taste, and is seasoned with salad dressing. It is suitable for pregnant women with poor appetite. Eating guava puree for pregnant women can improve appetite, increase appetite, supplement cellulose, promote defecation and detoxification, and reduce body edema.
How to eat guava
How to eat guava better? Guava is convenient for raw food, fresh fruit can be eaten after washing (no peeling). Some people like to cut it into pieces and put it on the plate, plus a little plum powder or salt, with unique flavor. In addition to the efficacy of fruit in the treatment of diabetes and hypoglycemia, its leaves can also treat diarrhea. Such as the use of home-made juice machine, self-made original juice, original guava juice, more enjoy the unique taste of life.
Guava fruit not only can be eaten raw, but also can be processed into juice, jam and preserved fruit. At the same time, it can also be made into bonsai, which has a broad market prospect. It is one of the best-selling fruits in Hong Kong, Macao, Taiwan and Southeast Asia.