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How to nourish the liver in spring? Four tips for easy solution

keep the liver healthy for a whole year in spring. So it's very important to say what to eat in spring and how to eat it. Here's the magic method of nourishing the liver of Taoism in spring. Here's four recipes for you.

First, we should drink flower tea in spring, preferably chrysanthemum tea.

Spring is the easiest time to get on fire. Chrysanthemum tea can not only nourish the mind and eyes, but also the liver. Use chrysanthemum to soak water to drink, do not need to add sugar, put a spoonful of honey is better.

The specific method is: pour a cup of boiling water first, put a small amount of chrysanthemum, wait for the chrysanthemum to soak, don't rush to drink first, you can use the heat of chrysanthemum tea to smoke your eyes and face skin, so that you can not only nourish your mind but also whiten it, and don't waste it at all!

Before going to bed every night, make tea with chrysanthemum, Longjing and Pu'er to drink Pu'er tea which can regulate liver function. It can nourish the spleen and is most beneficial to the digestive system. It can be used to maintain the digestive system when sleeping at night.

Note: these three kinds of tea are not easy to drink too much at night. Just drink three or four of them. Don't drink them as water. They are mainly used to regulate liver function.

2. For patients with hepatitis, the food they must eat is called Hericium erinaceus.

Hericium erinaceus may be a little strange to you, but it has anti-cancer effect. If conditions permit, you can buy some to eat. After all, liver is your own. In addition to Hericium erinaceus, there are Tremella (Auricularia auricula), which is also a good food for nourishing liver and protecting liver. Stewed soup of white fungus and Hericium erinaceus has better effect.

1. When spring comes, the weather is dry, and the body is easy to catch fire. Hericium erinaceus is not equivalent to tea. It needs to be soaked in boiling water. After repeated washing, the root should not be changed. Then, add some alkali bubbles into the warm water, until it is soft, take it out, rinse it clean and alkaline, and drain the water.

2. Wash the tremella in water, remove it, put it in the pot with the newly made monkey mushroom, add one or two pieces of ice sugar, stew and drink soup.

In the evening, you can eat some black fungus and black beans. If you don't feel too much trouble, you can boil the black fungus and black beans, rinse your mouth with them, or take them orally.

3. Only by nourishing blood can we protect the liver

As the saying goes, good blood is good liver. Indeed, human blood is very important. There is blood in the liver. We usually eat all kinds of food in order to absorb the nutrition in the food. Only through blood circulation can we transport the nutrients to the whole body and supply our body.

How to eat the most nourishing blood in a day

In the morning, you can have a tomato, a red date at noon, and pork liver (or beef liver or mutton liver) and spinach at night.

Drink jujube soup to replenish blood at noon.

It's time to get off work in the evening. The time should be enough to fry and write spinach. It's OK to stir fry or boil soup. It's better to add pig liver, beef liver or mutton liver to make soup.

Methods: keep rubbing up and down, back and forth, with hands facing each other, and then do the opposite action with right or left hand wrapped around.

From the point of view of meridians, the Laogong acupoint with the palm heart covering the meridians is the main blood. After rubbing the palm, it will have the effect of promoting blood circulation.

In addition to the above methods, we must pay attention to the following in order to nourish the liver:

1. Drink less

Liquor is the main culprit of liver disease. If you really want to drink, but you should not drink too much. You can choose a lower alcohol level, such as Shaoxing wine and red wine. Remember to drink less liquor, which is the most basic way to protect the liver.

2. Calm down

The most effective way to protect the liver is to be happy, not easy to be happy or sad. This is also one of the least expensive methods. People often say that anger hurts the liver, anger hurts the liver, and too much liver fire also hurts the liver. In fact, they are all saying that emotions can regulate the liver balance. Otherwise, it will be damaged. This requires us all to learn to self-control our emotions, not to be impatient, calm and solve problems, but to be depressed, and to vent in time to prevent liver depression.