There are countless delicacies in the world, which are irresistible to a foodie. There is no word "refuse" in the dictionary of foodies. So day after day, weight goes up in a straight line. Four seas net small edition reminds us that as long as we understand the calories of these foods, know how to choose, we can easily achieve the effect of weight loss without dieting.
1. Natural peanut butter
Do you have peanut butter in your kitchen? It's better to buy all natural varieties. You will notice that there will be some liquid on this peanut butter, which is usually more delicate than peanut butter containing sugar, salt and other ingredients. Although peanut butter is a high calorie food, eating only a small amount of peanut butter will make you feel full and satisfied, and will let you reduce the intake of other high calorie food, so as to achieve weight loss effect!
2. Cold vegetables
Learning to love these green foods will help you to add some dietary fiber to your diet while satisfying your appetite. Every cold vegetable can ensure you get enough nutrition and health benefits, but if you need some changes, you can also try to put some ingredients. Add different vegetables to your salad. You can make lunch or dinner salad with cold vegetables. If you have courage, try eating onions raw. With your favorite sauce, it's a great health food.
3. Fresh tomato
Fresh tomatoes are always the favorite of dieters. Tomatoes are rich in antioxidants, vitamin A, vitamin C and lycopene. A delicious sandwich with a fresh tomato is really delicious. Eat tomatoes without peeling, tomato skin is rich in dietary fiber, and the heat of tomatoes is very low, is the first choice for weight loss.
4. Low fat yogurt
Yogurt is a good friend of slimming, because it has low calories and can provide you with enough calcium. Yogurt contains about 30% of the calcium you need in your daily life, and the high protein in it will also make you say goodbye to the discomfort caused by hunger during healthy weight loss.
5. Hummus
Want to get rid of the temptation of cereal, celery sticks and pancakes? Now with a teaspoon of hummus with your favorite vegetables, you can enjoy a satisfying high protein snack. The heat of bean paste is not high, but it gives you a sense of satiety, so as to say goodbye to high calorie snacks and keep fit!
6, strawberry
Strawberries are cool, acid free, non-toxic, with the functions of moistening the lung, promoting fluid production, clearing heat and cooling blood, strengthening the spleen and relieving alcohol, etc. It also contains pectin and rich dietary fiber, can help digestion and defecation, good defecation on weight loss can play a very good effect!
7, pineapple
Pineapple is a good choice in spring. Pineapple almost meets all the needs of the human body for vitamins, as well as a large number of natural minerals, which can help the human body to digest and absorb more effectively. There are many ways to match and eat pineapple, which can be added to cooking food and meat, or juiced as a drink. Pineapple juice can help digestion and defecation. So low calorie pineapple is a good choice for dieters!
8. Papaya
There are only 27 calories in 100 grams of papaya, papaya is undoubtedly one of the first choices of low-fat diet! Papaya enzyme can not only decompose protein, sugar, but also fat. By decomposing fat, you can remove redundant meat, reduce mast cells, promote metabolism, timely discharge excess fat out of the body, so as to achieve the purpose of weight loss!
9, nuts
Although nuts are very rich in fat, in fact, they contain very healthy unsaturated fat, which is an important nutrient for human body. In addition, nuts contain a lot of protein, cellulose and a variety of minerals. Therefore, delicious nuts can not only satisfy your taste buds, but also are ideal diet food!
10. Grapefruit
Studies have shown that grapefruit contains chemicals that help reduce insulin levels in the body. In addition, grapefruit is rich in fiber and water, which helps to increase satiety and speed up your metabolism, and is very beneficial to weight loss. Try to eat 1 / 2 grapefruit more for breakfast every day, so your metabolism will be very active all day!
11. Green leafy vegetables
Green leafy vegetables include broccoli, cabbage, spinach, celery, beet and other green vegetables. They are all nutritious foods rich in iron and calcium. In addition, they also contain a lot of vitamins, cellulose and antioxidants, and their low calorie is also an important reason to make you full and not fat. Whether it's fried with olive oil or as a vegetable salad, they are very delicious slimming food!
12. Orange vegetables
In addition to green leafy vegetables, orange vegetables are also the best diet. Which are orange vegetables? Carrots, sweet potatoes, pumpkins and so on are very representative orange vegetables. These super healthy diet foods contain a lot of vitamins and potassium, which is the best food choice to help you stabilize your blood sugar level and lose weight effectively.