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How is there vertical line on fingernail to return a responsibility? What disease is the precursor t

Through the small changes of human hands and nails, we can reflect the health of relevant parts of the human body. Sometimes nail is also an important reflection carrier of human health, so what's the matter with vertical lines on nail? What are the reasons for vertical lines on nail?

Nails are like mirrors that reflect human health. When your nails change, such as loss of luster, vertical lines, etc., it indicates that there may be health problems in some parts of your body. Some people, because they don't understand the phenomenon of fingernails, fail to pay enough attention to it, leading to the occurrence of some diseases.

Vertical lines appear on fingernails, which represents the health problems of the body?

The vertical lines on nails are usually divided into: nail ridge, mainly due to malnutrition; nail longitudinal groove, caused by methyl damage.

There are several main reasons for vertical lines on nails:

Overwork: the nail loses luster, is not smooth, and there are vertical lines. It is mainly caused by excessive fatigue, excessive brain use, and lack of sleep. It is necessary to pay attention to recuperation.

Malnutrition: nail thumb lack of nutrition, or injury, inflammation will also cause vertical lines on the nail.

Calcium deficiency: vertical lines on nails may also be the cause of calcium deficiency.

Lack of vitamin A: there are vertical lines on the nail, which can also be caused by the lack of vitamin A. pay attention to the poor digestion of vitamin A: there are angular vertical lines on the nail, generally due to poor digestion.

Blue vertical lines: if blue vertical lines are found on the nail, it is a manifestation of hypoxia in the body, and it may also be a manifestation of inflammation of the dirty lung.

Black vertical lines: it may be a sign of liver and kidney weakness.

In addition to the adjustment of work and rest time, life rules and rest, the vertical lines on nails can also be improved through the following diet therapy:

Eat more foods with high protein content: dairy products, eggs, bean products, fish, etc., and take more trace elements such as calcium, iron, zinc, etc.

Eat more iron food: animal liver, kidney, all kinds of lean meat supplement iron.

Eat more vitamin A foods: eat more fruits, such as apple, pear, banana, watermelon, longan, etc.; eat more vegetables, such as cabbage, cucumber, spinach, tomato, eggplant, etc.

If the vertical lines on the nail do not disappear for a long time, we should pay attention to the possibility of chronic diseases of the body, and need to be treated as soon as possible.