In spring, everything recovers. This is also a good time for health preservation. In spring, health preservation focuses on nourishing the liver. So what should we pay attention to in our daily life? In fact, it is a multi-faceted project. Let's follow the editor to see how to raise the liver in spring.
1. Exercise attention intensity and speed
It is also one of the ways to keep the liver. Due to the lack of winter sports, many functions of the body are still 'hibernating', so spring sports should be 'slow', more suitable for walking, jogging, swimming and other soothing sports.
2. Ensure the quality of sleep
To have a healthy liver, sleep is a must. Sleep is an effective regulation of human brain and the whole nervous system. Under the condition of high-quality sleep, a series of physiological and biochemical changes appear in the body, which play the role of eliminating diseases and prolonging life.
3. Keep warm
Because of the great climate change and sunshine in spring, people often ignore the fickleness and coldness of early spring. Therefore, it's better to reduce the clothes slowly. Don't put on the short sleeved shorts in summer at once. Cold and evil will hurt the lungs. It's easy to cause nasal congestion, cough, cold, etc., especially for the middle-aged and old people who are not eager to reduce their clothes.
4. Keep in a good mood
Keeping a peaceful mind is conducive to the soothing of liver qi. Tourism is a way to find friends for outings, so that the spirit and senses of rest can be revived in the natural environment; you can also buy a sweet Narcissus and hyacinth to go home and bring the information of spring into the room, which is also conducive to your health.
5. Eat more wolfberry to nourish the liver and expel toxin
In spring, it is easy to make the liver prosperous, and the liver in the human body is the main principle of catharsis and blood storage. Therefore, in spring, health preservation should conform to the characteristics of natural Yang rising and comfortable, and take liver nourishing as an important task. It is a kind of tonic and strong medicine. It is commonly used in folk soup in Guangdong, such as "diet herbal medicine" which says that it is' strong and old-fashioned ', "tonifying muscles and bones, benefiting people, and eliminating fatigue". So in spring, you can eat more wolfberry to nourish your liver.